a nixon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Tue 21st: 777 * 52%
fat: 12.51g
|
protein: 47.12g
|
carbs: 130.30g
- -
Mon 20th: 1295 * 86%
fat: 26.59g
|
protein: 59.20g
|
carbs: 221.37g
- -
February 2011
Mon 7th: 690 * 46%
fat: 30.00g
|
protein: 43.24g
|
carbs: 63.00g
2648*  1958
January 2011
Sat 22nd: 366 * 24%
fat: 3.36g
|
protein: 13.39g
|
carbs: 74.73g
- -
Fri 21st: 1636 * 109%
fat: 63.28g
|
protein: 97.82g
|
carbs: 175.09g
2395*  759
Thu 20th: 221 * 15%
fat: 2.62g
|
protein: 7.55g
|
carbs: 43.44g
2707*  2486
Tue 11th: 635 * 42%
fat: 31.18g
|
protein: 21.28g
|
carbs: 76.64g
2283*  1648
Mon 10th: 707 * 47%
fat: 45.22g
|
protein: 22.34g
|
carbs: 50.22g
2269*  1562
Sun 9th: 993 * 66%
fat: 29.13g
|
protein: 26.27g
|
carbs: 140.83g
- -
Sat 8th: 1206 80%
fat: 36.26g
|
protein: 36.41g
|
carbs: 195.61g
2553*  1347
Fri 7th: 1676 -
fat: 92.15g
|
protein: 91.93g
|
carbs: 141.62g
2146*  470

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.