| October 2013 |
| Thu 17th: |
1380 *
|
81%
|
fat: 49.00g |
| |
protein: 93.00g |
| |
carbs: 142.00g |
|
-
|
-
|
| Wed 16th: |
1100 *
|
65%
|
fat: 44.00g |
| |
protein: 88.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| August 2012 |
| Wed 15th: |
330 *
|
19%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Tue 14th: |
650 *
|
38%
|
fat: 14.00g |
| |
protein: 18.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Fri 3rd: |
250 *
|
15%
|
fat: 3.00g |
| |
protein: 7.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Thu 2nd: |
260 *
|
15%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Wed 1st: |
300 *
|
18%
|
fat: 10.50g |
| |
protein: 9.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| July 2012 |
| Mon 30th: |
630 *
|
42%
|
fat: 14.00g |
| |
protein: 29.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| April 2012 |
| Wed 18th: |
490 *
|
33%
|
fat: 11.00g |
| |
protein: 12.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Mon 16th: |
240 *
|
16%
|
fat: 14.00g |
| |
protein: 4.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Fri 13th: |
200 *
|
13%
|
fat: 5.00g |
| |
protein: 2.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Wed 11th: |
880 *
|
59%
|
fat: 28.00g |
| |
protein: 44.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| February 2012 |
| Tue 28th: |
680 *
|
45%
|
fat: 19.00g |
| |
protein: 12.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| December 2011 |
| Fri 9th: |
890 *
|
59%
|
fat: 34.50g |
| |
protein: 20.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| Thu 8th: |
380 *
|
25%
|
fat: 7.50g |
| |
protein: 9.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Tue 6th: |
1027 *
|
68%
|
fat: 17.76g |
| |
protein: 40.73g |
| |
carbs: 185.30g |
|
-
|
-
|
| Mon 5th: |
360 *
|
24%
|
fat: 6.00g |
| |
protein: 13.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Sun 4th: |
168 *
|
11%
|
fat: 0.08g |
| |
protein: 0.05g |
| |
carbs: 10.67g |
|
-
|
-
|
| Thu 1st: |
420 *
|
28%
|
fat: 6.50g |
| |
protein: 16.00g |
| |
carbs: 77.00g |
|
-
|
-
|
