lolo0731's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2009
Sun 22nd: 1367 * -
fat: 47.34g
|
protein: 95.89g
|
carbs: 142.09g
- -
May 2008
Sun 11th: - - 4249* -
Wed 7th: 1377 * -
fat: 39.14g
|
protein: 72.25g
|
carbs: 195.16g
- -
April 2008
Wed 30th: 1204 * -
fat: 43.85g
|
protein: 77.16g
|
carbs: 128.26g
- -
Mon 7th: 961 * -
fat: 30.12g
|
protein: 50.60g
|
carbs: 125.87g
4634*  3673
Thu 3rd: 1446 * -
fat: 52.29g
|
protein: 114.72g
|
carbs: 125.42g
5088*  3642
March 2008
Sun 30th: 698 * -
fat: 24.58g
|
protein: 28.10g
|
carbs: 90.47g
- -
Sat 15th: 914 * -
fat: 38.51g
|
protein: 34.21g
|
carbs: 110.62g
4883*  3969
Wed 12th: 812 * -
fat: 16.30g
|
protein: 56.37g
|
carbs: 109.91g
4663*  3851
February 2008
Tue 19th: 547 * -
fat: 13.24g
|
protein: 22.82g
|
carbs: 81.25g
- -
Sat 16th: 1551 * -
fat: 34.44g
|
protein: 68.68g
|
carbs: 249.90g
4833*  3282
Tue 12th: 1240 * -
fat: 42.21g
|
protein: 63.81g
|
carbs: 150.11g
4430*  3190
Mon 11th: 1467 * -
fat: 47.91g
|
protein: 57.23g
|
carbs: 205.42g
3912*  2445
Sun 10th: 1406 * -
fat: 83.41g
|
protein: 53.13g
|
carbs: 115.61g
4114*  2708
Sat 9th: 727 * -
fat: 35.94g
|
protein: 23.63g
|
carbs: 77.37g
3768*  3041
Fri 8th: 1186 * -
fat: 55.55g
|
protein: 77.32g
|
carbs: 98.28g
4401*  3215
Thu 7th: 1384 * -
fat: 35.80g
|
protein: 70.39g
|
carbs: 201.44g
4689*  3305
Wed 6th: 1567 * -
fat: 55.93g
|
protein: 133.06g
|
carbs: 128.45g
4473*  2906
Tue 5th: 1500 * -
fat: 57.55g
|
protein: 101.80g
|
carbs: 148.04g
4660*  3160
Mon 4th: 1762 * -
fat: 66.07g
|
protein: 105.58g
|
carbs: 190.93g
3697*  1935

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