mbars's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Fri 14th: 681 * 34%
fat: 23.23g
|
protein: 32.51g
|
carbs: 90.29g
- -
Thu 13th: 734 * 37%
fat: 12.50g
|
protein: 13.10g
|
carbs: 98.20g
2431*  1697
Wed 12th: 2151 * 108%
fat: 87.83g
|
protein: 75.46g
|
carbs: 265.49g
2258*  107
Tue 11th: 1298 * 65%
fat: 37.37g
|
protein: 65.22g
|
carbs: 186.18g
1849*  551
Mon 10th: 2001 * 100%
fat: 71.13g
|
protein: 102.92g
|
carbs: 242.64g
2518*  517
Fri 7th: 642 * 32%
fat: 41.87g
|
protein: 20.22g
|
carbs: 120.18g
- -
Thu 6th: 1626 * 81%
fat: 56.21g
|
protein: 58.09g
|
carbs: 221.81g
2299*  673
Wed 5th: 2270 114%
fat: 96.97g
|
protein: 71.95g
|
carbs: 292.39g
2265*  5

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