WLDLNDCPT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Mon 21st: 555 * 26%
fat: 11.53g
|
protein: 23.93g
|
carbs: 90.37g
3569*  3014
Sun 20th: 1290 * 61%
fat: 29.22g
|
protein: 46.22g
|
carbs: 165.89g
2560  1270
Sat 19th: 1416 * 67%
fat: 34.93g
|
protein: 52.87g
|
carbs: 120.31g
4526*  3110
Fri 18th: 1334 * 64%
fat: 37.62g
|
protein: 48.52g
|
carbs: 123.98g
3750*  2416
Thu 17th: 1233 * 59%
fat: 24.75g
|
protein: 44.56g
|
carbs: 129.36g
3914*  2681
Wed 16th: 1112 * 53%
fat: 17.93g
|
protein: 52.19g
|
carbs: 133.13g
3405*  2293
Tue 15th: 1204 * 57%
fat: 24.79g
|
protein: 51.97g
|
carbs: 125.47g
3595*  2391
Mon 14th: 1176 * 56%
fat: 27.54g
|
protein: 51.89g
|
carbs: 125.32g
3250*  2074
Sun 13th: 1350 * 64%
fat: 54.78g
|
protein: 58.40g
|
carbs: 78.06g
2784*  1434
Sat 12th: 1362 * 65%
fat: 46.21g
|
protein: 62.34g
|
carbs: 103.87g
3500*  2138
Fri 11th: 1478 * 70%
fat: 32.50g
|
protein: 59.62g
|
carbs: 127.30g
3582*  2104
Thu 10th: 1320 * 63%
fat: 26.05g
|
protein: 56.67g
|
carbs: 153.48g
3233*  1913
Wed 9th: 1274 * 61%
fat: 29.60g
|
protein: 52.01g
|
carbs: 156.62g
3552*  2278
Tue 8th: 1216 * 58%
fat: 33.82g
|
protein: 56.07g
|
carbs: 119.25g
3440*  2224
Mon 7th: 1074 * 51%
fat: 19.47g
|
protein: 50.87g
|
carbs: 126.81g
2678*  1604
Sun 6th: 1145 * 55%
fat: 25.39g
|
protein: 45.62g
|
carbs: 108.45g
2748*  1603
Sat 5th: 1332 * 63%
fat: 39.12g
|
protein: 58.42g
|
carbs: 135.16g
4187*  2855
Fri 4th: 1658 * 79%
fat: 26.39g
|
protein: 58.83g
|
carbs: 109.04g
3381*  1723
Thu 3rd: 1227 * 58%
fat: 33.07g
|
protein: 48.49g
|
carbs: 146.56g
3563*  2336
Wed 2nd: 1244 * 59%
fat: 34.50g
|
protein: 55.71g
|
carbs: 125.64g
3528*  2284

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