Coolmthr32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Sat 14th: 380 * 21%
fat: 7.00g
|
protein: 19.00g
|
carbs: 59.00g
- -
August 2011
Mon 22nd: 370 * 21%
fat: 17.00g
|
protein: 15.00g
|
carbs: 40.00g
2883*  2513
Sun 21st: 2152 * 120%
fat: 77.09g
|
protein: 76.79g
|
carbs: 288.29g
2680*  528
Sat 20th: 1895 * 105%
fat: 51.50g
|
protein: 55.00g
|
carbs: 298.00g
2569*  674
Fri 19th: 1880 * 104%
fat: 44.00g
|
protein: 50.00g
|
carbs: 332.00g
2513*  633
Thu 18th: 1151 64%
fat: 39.20g
|
protein: 32.68g
|
carbs: 176.00g
2271  1120
April 2011
Tue 19th: 520 * 29%
fat: 15.00g
|
protein: 12.00g
|
carbs: 88.00g
2208*  1688
March 2011
Tue 29th: 390 * 22%
fat: 13.00g
|
protein: 12.00g
|
carbs: 56.00g
- -
Mon 28th: 3356 * 186%
fat: 153.49g
|
protein: 117.21g
|
carbs: 385.35g
2780*  576
Sun 27th: 2712 * 151%
fat: 116.47g
|
protein: 99.96g
|
carbs: 328.90g
2647*  65
Sat 26th: 1313 * 73%
fat: 26.21g
|
protein: 28.08g
|
carbs: 242.13g
2498*  1185
Fri 25th: 2463 * 137%
fat: 71.80g
|
protein: 76.81g
|
carbs: 391.63g
2338*  125
Thu 24th: 722 * 40%
fat: 20.81g
|
protein: 14.05g
|
carbs: 153.42g
2840*  2118
Thu 17th: 1007 * 56%
fat: 49.22g
|
protein: 39.15g
|
carbs: 104.81g
- -
February 2011
Fri 25th: 1946 * 108%
fat: 67.20g
|
protein: 50.20g
|
carbs: 304.30g
2816*  870
Thu 24th: 1479 * 82%
fat: 58.88g
|
protein: 35.00g
|
carbs: 208.84g
2572*  1093
Wed 23rd: 3588 * 199%
fat: 148.64g
|
protein: 112.04g
|
carbs: 486.44g
2450*  1138
Fri 18th: 3466 * 193%
fat: 143.83g
|
protein: 103.99g
|
carbs: 475.02g
2464*  1002
Wed 16th: 1528 * 85%
fat: 44.76g
|
protein: 29.15g
|
carbs: 247.75g
2207*  679
Tue 15th: 2390 * 133%
fat: 111.50g
|
protein: 70.00g
|
carbs: 302.00g
3183*  793

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