alanarm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: 827 * 52%
fat: 22.58g
|
protein: 86.12g
|
carbs: 71.84g
- -
Tue 7th: 1468 * 92%
fat: 79.33g
|
protein: 114.26g
|
carbs: 72.80g
- -
Mon 6th: 1230 * 77%
fat: 61.61g
|
protein: 92.28g
|
carbs: 74.18g
- -
March 2024
Tue 26th: 1099 * 69%
fat: 41.29g
|
protein: 109.23g
|
carbs: 69.31g
- -
Mon 25th: 1446 * 90%
fat: 64.27g
|
protein: 104.75g
|
carbs: 109.75g
- -
Sun 24th: 317 * 20%
fat: 8.66g
|
protein: 27.87g
|
carbs: 33.87g
- -
Tue 19th: 1103 * 69%
fat: 50.38g
|
protein: 88.71g
|
carbs: 67.27g
- -
Mon 18th: 1064 * 66%
fat: 41.65g
|
protein: 95.79g
|
carbs: 69.86g
- -
February 2024
Fri 9th: 1142 * 71%
fat: 60.28g
|
protein: 65.92g
|
carbs: 76.31g
- -
Thu 8th: 764 * 48%
fat: 35.00g
|
protein: 59.29g
|
carbs: 53.42g
- -
Wed 7th: 894 * 56%
fat: 31.41g
|
protein: 87.51g
|
carbs: 62.67g
- -
Tue 6th: 1142 * 71%
fat: 50.55g
|
protein: 110.66g
|
carbs: 61.68g
- -
Mon 5th: 1082 * 68%
fat: 48.63g
|
protein: 87.11g
|
carbs: 72.52g
1773*  691
July 2023
Tue 18th: 693 * 43%
fat: 29.11g
|
protein: 66.02g
|
carbs: 51.71g
1506*  813
Mon 17th: 853 * 53%
fat: 40.34g
|
protein: 85.07g
|
carbs: 44.11g
1482*  629
Sun 16th: 1075 * 67%
fat: 54.90g
|
protein: 93.39g
|
carbs: 50.61g
- -
June 2023
Thu 22nd: 388 * 24%
fat: 28.68g
|
protein: 29.42g
|
carbs: 1.40g
- -
October 2022
Wed 26th: 842 * 53%
fat: 27.88g
|
protein: 58.95g
|
carbs: 74.78g
- -
Tue 25th: 781 * 49%
fat: 52.65g
|
protein: 32.85g
|
carbs: 45.62g
- -
August 2022
Tue 9th: 782 * 49%
fat: 56.41g
|
protein: 40.86g
|
carbs: 27.52g
- -

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