Lu.Machado.77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 808 * 67%
fat: 44.33g
|
protein: 61.30g
|
carbs: 38.65g
- -
Fri 17th: 1389 * 116%
fat: 50.74g
|
protein: 67.05g
|
carbs: 161.16g
- -
Thu 16th: 690 * 58%
fat: 28.69g
|
protein: 69.09g
|
carbs: 36.47g
- -
Fri 3rd: 389 * 32%
fat: 9.47g
|
protein: 10.14g
|
carbs: 68.85g
- -
April 2024
Mon 29th: 238 * 20%
fat: 9.55g
|
protein: 16.47g
|
carbs: 20.68g
- -
Mon 22nd: 218 * 18%
fat: 7.12g
|
protein: 8.11g
|
carbs: 31.12g
- -
Fri 19th: 1102 * 92%
fat: 55.59g
|
protein: 72.10g
|
carbs: 69.08g
- -
Thu 18th: 915 * 76%
fat: 28.61g
|
protein: 38.31g
|
carbs: 123.76g
- -
Wed 17th: 1638 * 136%
fat: 74.27g
|
protein: 74.18g
|
carbs: 168.04g
- -
Tue 16th: 944 * 79%
fat: 26.17g
|
protein: 69.97g
|
carbs: 107.78g
- -
Mon 15th: 1038 * 86%
fat: 49.83g
|
protein: 79.31g
|
carbs: 67.14g
- -
Sun 14th: 1407 * 117%
fat: 48.90g
|
protein: 54.02g
|
carbs: 180.38g
- -
Sat 13th: 800 * 67%
fat: 27.30g
|
protein: 38.09g
|
carbs: 100.34g
- -
Fri 12th: 1529 * 127%
fat: 95.32g
|
protein: 80.02g
|
carbs: 91.50g
- -
Thu 11th: 1693 * 141%
fat: 86.59g
|
protein: 68.97g
|
carbs: 167.65g
- -
Wed 10th: 770 * 64%
fat: 27.84g
|
protein: 32.58g
|
carbs: 97.98g
- -
Sat 6th: 184 * 15%
fat: 13.79g
|
protein: 12.75g
|
carbs: 1.38g
- -
March 2024
Mon 25th: 466 * 39%
fat: 25.92g
|
protein: 34.47g
|
carbs: 24.50g
- -
Fri 22nd: 242 * 20%
fat: 0.42g
|
protein: 2.67g
|
carbs: 57.80g
- -
Mon 18th: 808 * 67%
fat: 35.14g
|
protein: 45.02g
|
carbs: 80.28g
- -

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