jyokley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Sun 10th: - - 2316* -
March 2011
Fri 25th: 398 * 20%
fat: 9.80g
|
protein: 26.60g
|
carbs: 62.82g
- -
January 2011
Wed 19th: - - 2124* -
Tue 18th: 15 * 1%
fat: 1.00g
|
protein: 0.17g
|
carbs: 2.09g
- -
Mon 17th: - - 2263* -
December 2010
Tue 28th: 370 * 18%
fat: 10.00g
|
protein: 18.00g
|
carbs: 51.00g
- -
Tue 21st: 783 * 39%
fat: 32.43g
|
protein: 69.28g
|
carbs: 55.91g
- -
Mon 20th: 1066 * 53%
fat: 54.76g
|
protein: 69.16g
|
carbs: 78.43g
- -
Thu 16th: 438 22%
fat: 21.97g
|
protein: 39.84g
|
carbs: 23.00g
- -
Wed 15th: 400 20%
fat: 22.25g
|
protein: 22.50g
|
carbs: 32.00g
- -
Tue 14th: 1511 76%
fat: 55.34g
|
protein: 66.69g
|
carbs: 60.77g
- -
Mon 13th: 1529 -
fat: 68.56g
|
protein: 55.14g
|
carbs: 67.55g
- -
Fri 10th: 170 * -
fat: 11.00g
|
protein: 7.00g
|
carbs: 14.00g
- -
Thu 9th: 1095 * -
fat: 66.28g
|
protein: 49.34g
|
carbs: 87.04g
- -
Tue 7th: 1193 * -
fat: 60.66g
|
protein: 96.20g
|
carbs: 43.86g
- -
Mon 6th: 689 * -
fat: 23.28g
|
protein: 27.21g
|
carbs: 9.59g
- -
Sun 5th: 532 * -
fat: 35.55g
|
protein: 38.45g
|
carbs: 9.79g
- -
Sat 4th: 504 * -
fat: 25.25g
|
protein: 33.09g
|
carbs: 27.89g
- -
Fri 3rd: 1392 * -
fat: 61.37g
|
protein: 74.46g
|
carbs: 21.97g
- -
Thu 2nd: 731 * -
fat: 35.28g
|
protein: 80.93g
|
carbs: 21.36g
- -
Wed 1st: 585 * -
fat: 21.42g
|
protein: 39.53g
|
carbs: 0.28g
- -
November 2010
Tue 30th: 1351 * -
fat: 70.29g
|
protein: 73.84g
|
carbs: 70.41g
- -
Mon 29th: 932 * -
fat: 40.12g
|
protein: 119.20g
|
carbs: 17.28g
- -

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