jonoomph's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: - - 862* -
Thu 20th: 1443 * 76%
fat: 72.95g
|
protein: 128.67g
|
carbs: 77.79g
2298*  855
Wed 19th: 1313 * 69%
fat: 56.69g
|
protein: 117.82g
|
carbs: 91.64g
2368*  1055
Tue 18th: 1570 * 83%
fat: 92.06g
|
protein: 139.27g
|
carbs: 60.13g
2687*  1117
Mon 17th: 1537 * 81%
fat: 83.92g
|
protein: 135.86g
|
carbs: 55.79g
2386*  849
Sun 16th: 1596 * 84%
fat: 75.71g
|
protein: 80.15g
|
carbs: 156.69g
2174*  578
Sat 15th: 1365 * 72%
fat: 69.02g
|
protein: 126.83g
|
carbs: 67.94g
2382*  1017
Fri 14th: 1459 * 77%
fat: 99.81g
|
protein: 121.34g
|
carbs: 19.30g
2181*  722
Thu 13th: 1403 * 74%
fat: 70.95g
|
protein: 126.67g
|
carbs: 59.79g
2219*  816
Wed 12th: 1523 * 80%
fat: 93.13g
|
protein: 132.19g
|
carbs: 83.63g
2254*  731
Tue 11th: 1386 * 73%
fat: 68.04g
|
protein: 128.54g
|
carbs: 74.28g
2277*  891
Mon 10th: 1453 * 76%
fat: 74.95g
|
protein: 127.67g
|
carbs: 76.79g
2440*  987
Sun 9th: 1410 * 74%
fat: 86.75g
|
protein: 99.50g
|
carbs: 57.90g
2263*  853
Sat 8th: 1755 * 92%
fat: 110.00g
|
protein: 126.60g
|
carbs: 83.56g
2482*  727
Fri 7th: 1650 * 87%
fat: 97.87g
|
protein: 155.53g
|
carbs: 41.08g
2840*  1190
Thu 6th: 1338 * 70%
fat: 74.98g
|
protein: 100.47g
|
carbs: 72.79g
2381*  1043
Wed 5th: 921 * 48%
fat: 68.22g
|
protein: 55.00g
|
carbs: 30.15g
2472*  1551
Tue 4th: 1753 * 92%
fat: 81.61g
|
protein: 135.32g
|
carbs: 142.71g
2531*  778
Mon 3rd: 1373 * 72%
fat: 71.68g
|
protein: 121.51g
|
carbs: 86.07g
2598*  1225
Sun 2nd: 1600 * 84%
fat: 95.75g
|
protein: 119.50g
|
carbs: 79.90g
2563*  963

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