| Daily Average: |
Exercise: 4453kcal |
|
Food: 2700kcal |
(Fat: 126.14g, Protein: 136.19g, Carbs: 272.55g) |
| Monthly Total: |
Exercise: 93513kcal |
|
Food: 16197kcal |
(Fat: 756.81g, Protein: 817.12g, Carbs: 1635.29g) |
| Monday |
Tuesday |
Wednesday |
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Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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11
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13
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14
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15
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16
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Net -3111 |
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17
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Net -1853 |
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18
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Net -979 |
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19
 |
Net 990 |
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20
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Net -2696 |
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21
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Net -2589 |
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22
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23
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25
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27
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28
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29
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30
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Other Related Links
Members
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Daily Average Calorie Info
|
94%
|
of RDI*
(2700 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (41%)
Protein (20%)
|
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* Based on Brian7734's RDI of 2883 calories (28 Mar 24)
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