| March 2023 |
| Wed 1st: |
653 *
|
38%
|
fat: 23.43g |
| |
protein: 33.04g |
| |
carbs: 83.59g |
|
-
|
-
|
| February 2021 |
| Mon 15th: |
407 *
|
24%
|
fat: 8.44g |
| |
protein: 19.43g |
| |
carbs: 58.06g |
|
-
|
-
|
| November 2020 |
| Mon 9th: |
223 *
|
13%
|
fat: 12.26g |
| |
protein: 16.43g |
| |
carbs: 11.56g |
|
-
|
-
|
| December 2019 |
| Mon 16th: |
417 *
|
25%
|
fat: 10.48g |
| |
protein: 20.88g |
| |
carbs: 60.75g |
|
-
|
-
|
| September 2019 |
| Mon 16th: |
526 *
|
31%
|
fat: 8.76g |
| |
protein: 46.69g |
| |
carbs: 59.13g |
|
-
|
-
|
| April 2019 |
| Tue 2nd: |
191 *
|
11%
|
fat: 6.18g |
| |
protein: 19.72g |
| |
carbs: 12.66g |
|
-
|
-
|
| Mon 1st: |
1103 *
|
65%
|
fat: 29.75g |
| |
protein: 79.83g |
| |
carbs: 123.64g |
|
2726*
|
 1623
|
| January 2019 |
| Wed 23rd: |
325 *
|
19%
|
fat: 8.52g |
| |
protein: 18.17g |
| |
carbs: 44.85g |
|
2517*
|
2192
|
| Tue 22nd: |
1436 *
|
84%
|
fat: 60.71g |
| |
protein: 134.40g |
| |
carbs: 87.88g |
|
2483*
|
1047
|
| Mon 21st: |
1140 *
|
67%
|
fat: 47.86g |
| |
protein: 97.46g |
| |
carbs: 85.11g |
|
2589*
|
1449
|
| January 2018 |
| Mon 22nd: |
264 *
|
16%
|
fat: 3.55g |
| |
protein: 11.29g |
| |
carbs: 48.64g |
|
-
|
-
|
| October 2017 |
| Tue 3rd: |
622 *
|
37%
|
fat: 19.34g |
| |
protein: 62.84g |
| |
carbs: 46.74g |
|
-
|
-
|
| June 2017 |
| Mon 5th: |
249 *
|
15%
|
fat: 14.65g |
| |
protein: 16.01g |
| |
carbs: 12.05g |
|
-
|
-
|
| Thu 1st: |
176 *
|
10%
|
fat: 9.68g |
| |
protein: 9.72g |
| |
carbs: 11.66g |
|
-
|
-
|
| May 2017 |
| Tue 30th: |
1080 *
|
64%
|
fat: 42.41g |
| |
protein: 74.34g |
| |
carbs: 112.89g |
|
2448*
|
1368
|
| Mon 29th: |
346 *
|
20%
|
fat: 13.68g |
| |
protein: 40.72g |
| |
carbs: 15.16g |
|
-
|
-
|
| Sun 28th: |
420 *
|
25%
|
fat: 24.83g |
| |
protein: 26.32g |
| |
carbs: 23.90g |
|
-
|
-
|
| Sat 27th: |
1385 *
|
81%
|
fat: 65.88g |
| |
protein: 103.32g |
| |
carbs: 96.21g |
|
2077*
|
692
|
| Fri 26th: |
1098 *
|
65%
|
fat: 32.19g |
| |
protein: 107.69g |
| |
carbs: 122.20g |
|
2682*
|
1584
|
| Thu 25th: |
958 *
|
56%
|
fat: 30.56g |
| |
protein: 81.08g |
| |
carbs: 90.79g |
|
2474*
|
1516
|
