| Daily Average: |
Exercise: 2903kcal |
|
Food: 2179kcal |
(Fat: 59.79g, Protein: 73.22g, Carbs: 308.72g) |
| Monthly Total: |
Exercise: 52260kcal |
|
Food: 41403kcal |
(Fat: 1135.99g, Protein: 1391.23g, Carbs: 5865.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -766 |
|
2
|
Net -638 |
|
3
|
Net -217 |
|
4
|
Net -666 |
|
5
|
Net -750 |
|
6
|
7
|
Net -413 |
|
8
|
Net -1375 |
|
9
|
Net -475 |
|
10
|
Net -456 |
|
11
|
Net -614 |
|
12
|
Net -281 |
|
13
|
Net -654 |
|
14
|
Net -246 |
|
15
|
Net -1424 |
|
16
|
Net -339 |
|
17
|
Net -340 |
|
18
|
Net -1011 |
|
19
|
Net -455 |
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
87%
|
of RDI*
(2179 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (26%)
Protein (14%)
|
|
* Based on Deek56's RDI of 2500 calories (17 Jul 12)
|
