Emilio60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 6th: 48 * 2%
fat: 0.42g
|
protein: 5.61g
|
carbs: 5.50g
887*  839
Wed 5th: 2271 * 108%
fat: 77.96g
|
protein: 106.97g
|
carbs: 265.18g
2387*  116
Tue 4th: 2035 * 97%
fat: 92.95g
|
protein: 71.31g
|
carbs: 221.45g
2151*  116
Mon 3rd: 863 * 41%
fat: 33.02g
|
protein: 54.60g
|
carbs: 79.04g
2281*  1418
Sun 2nd: 234 * 11%
fat: 11.49g
|
protein: 29.66g
|
carbs: 2.53g
2514*  2280
Sat 1st: 1306 * 62%
fat: 17.45g
|
protein: 48.93g
|
carbs: 109.49g
2580*  1274
May 2024
Fri 31st: 632 * 30%
fat: 21.56g
|
protein: 27.25g
|
carbs: 80.85g
2357*  1725
Thu 30th: 707 * 34%
fat: 17.35g
|
protein: 38.96g
|
carbs: 70.51g
2562*  1855
Wed 29th: 1375 * 65%
fat: 56.14g
|
protein: 95.54g
|
carbs: 112.44g
2425*  1050
Tue 28th: 1877 * 89%
fat: 75.83g
|
protein: 66.05g
|
carbs: 220.66g
2312*  435
Mon 27th: 1524 * 73%
fat: 78.50g
|
protein: 74.75g
|
carbs: 132.13g
2181*  657
Sun 26th: 1707 * 81%
fat: 98.17g
|
protein: 43.03g
|
carbs: 133.73g
2253*  546
Sat 25th: 2738 * 130%
fat: 129.93g
|
protein: 91.03g
|
carbs: 301.88g
2084*  654
Fri 24th: 1611 * 77%
fat: 77.94g
|
protein: 97.22g
|
carbs: 71.75g
2147*  536
Thu 23rd: 1966 * 94%
fat: 89.35g
|
protein: 85.77g
|
carbs: 182.06g
1991*  25
Wed 22nd: 1840 * 88%
fat: 68.78g
|
protein: 102.64g
|
carbs: 196.51g
2594*  754
Tue 21st: 1870 * 89%
fat: 46.62g
|
protein: 91.18g
|
carbs: 240.85g
2405*  535
Mon 20th: 1882 * 90%
fat: 76.17g
|
protein: 54.90g
|
carbs: 239.13g
2159*  277
Sun 19th: 1735 * 83%
fat: 79.37g
|
protein: 54.38g
|
carbs: 138.06g
2394*  659
Sat 18th: 798 * 38%
fat: 22.91g
|
protein: 46.83g
|
carbs: 67.88g
2847*  2049

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