Laque's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: - - 2694* -
Wed 22nd: 2250 * 98%
fat: 114.00g
|
protein: 83.50g
|
carbs: 208.00g
3386*  1136
Tue 21st: 2030 * 88%
fat: 85.00g
|
protein: 104.00g
|
carbs: 203.00g
3498*  1468
Mon 20th: 2410 * 105%
fat: 137.00g
|
protein: 101.00g
|
carbs: 187.00g
3265*  855
Sun 19th: 2316 * 101%
fat: 117.30g
|
protein: 76.94g
|
carbs: 229.33g
2604*  288
Sat 18th: 1490 * 65%
fat: 75.00g
|
protein: 74.00g
|
carbs: 125.00g
2765*  1275
Fri 17th: 4381 * 190%
fat: 217.75g
|
protein: 157.62g
|
carbs: 440.37g
3300*  1081
Thu 16th: 1500 * 65%
fat: 60.50g
|
protein: 95.00g
|
carbs: 150.00g
2891*  1391
Wed 15th: 1805 * 78%
fat: 94.50g
|
protein: 91.50g
|
carbs: 157.50g
3177*  1372
Tue 14th: 2582 * 112%
fat: 135.52g
|
protein: 96.30g
|
carbs: 251.08g
3491*  909
Mon 13th: 1950 * 85%
fat: 92.00g
|
protein: 73.00g
|
carbs: 230.00g
2735*  785
Sun 12th: 1450 * 63%
fat: 64.06g
|
protein: 60.14g
|
carbs: 160.40g
2650*  1200
Sat 11th: 2822 * 123%
fat: 123.00g
|
protein: 79.00g
|
carbs: 291.00g
3266*  444
Fri 10th: 2235 * 97%
fat: 110.50g
|
protein: 55.50g
|
carbs: 244.00g
3183*  948
Thu 9th: 2395 * 104%
fat: 105.25g
|
protein: 71.00g
|
carbs: 284.50g
3289*  894
Wed 8th: 2412 * 105%
fat: 122.58g
|
protein: 61.58g
|
carbs: 272.22g
3720*  1308
Tue 7th: 2295 * 100%
fat: 110.50g
|
protein: 66.50g
|
carbs: 252.00g
2959*  664
Mon 6th: 2585 * 112%
fat: 94.25g
|
protein: 86.00g
|
carbs: 362.50g
3189*  604
Sun 5th: 1989 * 86%
fat: 86.79g
|
protein: 88.84g
|
carbs: 229.86g
2580*  591
Sat 4th: 1610 * 70%
fat: 78.50g
|
protein: 41.50g
|
carbs: 197.10g
3069*  1459

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