| July 2019 |
| Sat 6th: |
1074 *
|
45%
|
fat: 13.62g |
| |
protein: 84.02g |
| |
carbs: 160.55g |
|
-
|
-
|
| June 2019 |
| Fri 14th: |
911 *
|
38%
|
fat: 35.21g |
| |
protein: 54.37g |
| |
carbs: 94.95g |
|
-
|
-
|
| Thu 13th: |
1994 *
|
83%
|
fat: 93.33g |
| |
protein: 155.78g |
| |
carbs: 138.80g |
|
-
|
-
|
| Wed 12th: |
1551 *
|
65%
|
fat: 51.70g |
| |
protein: 93.93g |
| |
carbs: 184.26g |
|
3045*
|
 1494
|
| Tue 11th: |
1819 *
|
76%
|
fat: 59.31g |
| |
protein: 142.16g |
| |
carbs: 192.67g |
|
2837*
|
1018
|
| Mon 10th: |
1632 *
|
68%
|
fat: 62.03g |
| |
protein: 153.38g |
| |
carbs: 118.70g |
|
2371*
|
739
|
| Sun 9th: |
1267 *
|
53%
|
fat: 34.78g |
| |
protein: 116.25g |
| |
carbs: 132.66g |
|
3004*
|
1737
|
| Sat 8th: |
1748 *
|
62%
|
fat: 63.93g |
| |
protein: 118.41g |
| |
carbs: 178.43g |
|
3566*
|
1818
|
| Fri 7th: |
1361 *
|
49%
|
fat: 59.92g |
| |
protein: 128.98g |
| |
carbs: 74.63g |
|
2747*
|
1386
|
| Thu 6th: |
2057 *
|
60%
|
fat: 74.43g |
| |
protein: 151.63g |
| |
carbs: 204.78g |
|
2110
|
53
|
| Wed 5th: |
1393 *
|
41%
|
fat: 49.50g |
| |
protein: 175.13g |
| |
carbs: 75.49g |
|
2853*
|
1460
|
| Tue 4th: |
2177 *
|
64%
|
fat: 113.37g |
| |
protein: 200.46g |
| |
carbs: 87.11g |
|
2747*
|
570
|
| Mon 3rd: |
1898 *
|
56%
|
fat: 93.47g |
| |
protein: 178.45g |
| |
carbs: 83.51g |
|
2853*
|
955
|
| Sun 2nd: |
2108 *
|
62%
|
fat: 99.23g |
| |
protein: 135.91g |
| |
carbs: 176.61g |
|
2110
|
2
|
| Sat 1st: |
1934 *
|
57%
|
fat: 103.96g |
| |
protein: 117.85g |
| |
carbs: 137.02g |
|
2641*
|
707
|
| May 2019 |
| Fri 31st: |
1864 *
|
55%
|
fat: 90.03g |
| |
protein: 164.55g |
| |
carbs: 107.20g |
|
2588*
|
724
|
| Thu 30th: |
1905 *
|
56%
|
fat: 70.33g |
| |
protein: 139.38g |
| |
carbs: 188.77g |
|
2467*
|
562
|
