| January 2021 |
| Mon 18th: |
160 *
|
8%
|
fat: 10.00g |
| |
protein: 4.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Tue 5th: |
721 *
|
36%
|
fat: 17.53g |
| |
protein: 40.03g |
| |
carbs: 100.16g |
|
-
|
-
|
| Mon 4th: |
1084 *
|
54%
|
fat: 29.07g |
| |
protein: 48.43g |
| |
carbs: 156.86g |
|
-
|
-
|
| October 2020 |
| Mon 19th: |
412 *
|
21%
|
fat: 12.05g |
| |
protein: 8.28g |
| |
carbs: 72.09g |
|
-
|
-
|
| Fri 16th: |
1398 *
|
70%
|
fat: 49.18g |
| |
protein: 43.27g |
| |
carbs: 202.94g |
|
-
|
-
|
| Thu 15th: |
1908 *
|
95%
|
fat: 80.45g |
| |
protein: 48.91g |
| |
carbs: 255.91g |
|
-
|
-
|
| Wed 14th: |
1624 *
|
81%
|
fat: 79.32g |
| |
protein: 71.84g |
| |
carbs: 156.34g |
|
-
|
-
|
| Tue 13th: |
1151 *
|
58%
|
fat: 38.28g |
| |
protein: 73.08g |
| |
carbs: 127.10g |
|
-
|
-
|
| Mon 12th: |
1610 *
|
80%
|
fat: 73.88g |
| |
protein: 60.12g |
| |
carbs: 174.04g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
1239 *
|
62%
|
fat: 37.76g |
| |
protein: 78.97g |
| |
carbs: 143.70g |
|
-
|
-
|
| Sat 5th: |
310 *
|
16%
|
fat: 14.58g |
| |
protein: 14.85g |
| |
carbs: 29.12g |
|
-
|
-
|
| Fri 4th: |
991 *
|
50%
|
fat: 41.16g |
| |
protein: 39.37g |
| |
carbs: 128.72g |
|
-
|
-
|
| Thu 3rd: |
2246 *
|
107%
|
fat: 99.59g |
| |
protein: 62.12g |
| |
carbs: 285.52g |
|
-
|
-
|
| Wed 2nd: |
1530 *
|
90%
|
fat: 54.73g |
| |
protein: 47.51g |
| |
carbs: 228.71g |
|
-
|
-
|
| Tue 1st: |
2044 *
|
120%
|
fat: 80.17g |
| |
protein: 80.62g |
| |
carbs: 257.43g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
1515 *
|
89%
|
fat: 62.86g |
| |
protein: 46.44g |
| |
carbs: 205.20g |
|
-
|
-
|
| Tue 25th: |
1945 *
|
114%
|
fat: 62.48g |
| |
protein: 79.84g |
| |
carbs: 219.10g |
|
-
|
-
|
| Mon 24th: |
1693 *
|
100%
|
fat: 78.95g |
| |
protein: 36.97g |
| |
carbs: 215.02g |
|
-
|
-
|
| Wed 19th: |
406 *
|
24%
|
fat: 7.93g |
| |
protein: 6.06g |
| |
carbs: 79.02g |
|
-
|
-
|
| June 2020 |
| Tue 23rd: |
510 *
|
30%
|
fat: 9.50g |
| |
protein: 33.00g |
| |
carbs: 73.50g |
|
-
|
-
|
