ashfelt11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 19th: 415 * 12%
fat: 5.51g
|
protein: 8.83g
|
carbs: 92.57g
- -
Tue 10th: 80 * 2%
fat: 0.00g
|
protein: 7.00g
|
carbs: 12.00g
- -
Tue 3rd: 72 * 2%
fat: 1.76g
|
protein: 5.96g
|
carbs: 7.99g
- -
February 2015
Thu 26th: 403 * 12%
fat: 12.08g
|
protein: 8.24g
|
carbs: 73.88g
- -
Tue 24th: 378 * 11%
fat: 18.57g
|
protein: 6.86g
|
carbs: 52.55g
- -
Mon 23rd: 105 * 3%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Sat 21st: 2359 * 69%
fat: 132.80g
|
protein: 137.38g
|
carbs: 153.31g
- -
Fri 20th: 2668 * 78%
fat: 147.55g
|
protein: 141.77g
|
carbs: 192.27g
- -
Thu 19th: 566 * 17%
fat: 22.37g
|
protein: 37.88g
|
carbs: 57.25g
- -
August 2013
Wed 7th: 1822 * 54%
fat: 86.90g
|
protein: 55.35g
|
carbs: 216.20g
3528*  1706
June 2013
Sat 29th: 1553 * 46%
fat: 101.56g
|
protein: 136.52g
|
carbs: 20.77g
3516*  1963
Fri 28th: 2546 * 75%
fat: 170.37g
|
protein: 226.72g
|
carbs: 13.36g
3221*  675
September 2012
Tue 25th: 1722 * 51%
fat: 91.43g
|
protein: 159.95g
|
carbs: 60.97g
3206*  1484
Mon 24th: 1503 * 44%
fat: 91.61g
|
protein: 128.90g
|
carbs: 35.87g
3206*  1703
Sun 23rd: 772 * 23%
fat: 37.92g
|
protein: 51.96g
|
carbs: 58.29g
- -
Sat 22nd: 1031 * 30%
fat: 77.13g
|
protein: 70.65g
|
carbs: 9.09g
3556*  2525
Fri 21st: 1282 * 38%
fat: 66.37g
|
protein: 91.33g
|
carbs: 87.53g
- -
Thu 20th: 1690 * 50%
fat: 103.69g
|
protein: 108.01g
|
carbs: 96.82g
- -
Wed 19th: 603 * 18%
fat: 11.51g
|
protein: 50.40g
|
carbs: 83.76g
- -
Tue 18th: 1135 * 33%
fat: 60.28g
|
protein: 108.10g
|
carbs: 37.41g
- -

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