| February 2014 |
| Mon 24th: |
1077 *
|
60%
|
fat: 42.34g |
| |
protein: 32.56g |
| |
carbs: 138.44g |
|
-
|
-
|
| September 2013 |
| February 2013 |
| Sun 10th: |
274 *
|
15%
|
fat: 6.61g |
| |
protein: 8.88g |
| |
carbs: 46.78g |
|
-
|
-
|
| January 2013 |
| Sun 6th: |
27 *
|
2%
|
fat: 1.17g |
| |
protein: 0.53g |
| |
carbs: 3.25g |
|
-
|
-
|
| February 2011 |
| Fri 4th: |
662 *
|
37%
|
fat: 23.66g |
| |
protein: 22.55g |
| |
carbs: 94.00g |
|
-
|
-
|
| January 2011 |
| Fri 21st: |
427 *
|
24%
|
fat: 14.14g |
| |
protein: 11.85g |
| |
carbs: 62.28g |
|
-
|
-
|
| Thu 13th: |
403 *
|
22%
|
fat: 13.34g |
| |
protein: 8.48g |
| |
carbs: 63.94g |
|
-
|
-
|
| Wed 12th: |
1314 *
|
73%
|
fat: 65.81g |
| |
protein: 58.30g |
| |
carbs: 118.50g |
|
2189*
|
 875
|
| Tue 11th: |
906 *
|
50%
|
fat: 33.87g |
| |
protein: 32.51g |
| |
carbs: 122.07g |
|
-
|
-
|
| Mon 10th: |
1433 *
|
80%
|
fat: 75.81g |
| |
protein: 119.16g |
| |
carbs: 66.53g |
|
-
|
-
|
| Sun 9th: |
997 *
|
55%
|
fat: 25.75g |
| |
protein: 26.78g |
| |
carbs: 167.77g |
|
2077*
|
1080
|
| Sat 8th: |
1390 *
|
77%
|
fat: 70.00g |
| |
protein: 50.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| Fri 7th: |
1228 *
|
68%
|
fat: 48.69g |
| |
protein: 66.08g |
| |
carbs: 131.15g |
|
-
|
-
|
| Thu 6th: |
208 *
|
12%
|
fat: 0.73g |
| |
protein: 2.77g |
| |
carbs: 52.89g |
|
2283*
|
2075
|
| Wed 5th: |
1491 *
|
83%
|
fat: 51.74g |
| |
protein: 77.17g |
| |
carbs: 187.06g |
|
2109*
|
618
|
| Tue 4th: |
1330 *
|
74%
|
fat: 51.44g |
| |
protein: 40.63g |
| |
carbs: 171.85g |
|
2471*
|
1141
|
| Mon 3rd: |
800 *
|
44%
|
fat: 30.70g |
| |
protein: 48.62g |
| |
carbs: 82.29g |
|
2364*
|
1564
|
| Sun 2nd: |
1448 *
|
80%
|
fat: 60.15g |
| |
protein: 61.84g |
| |
carbs: 161.08g |
|
2105*
|
657
|
| Sat 1st: |
1298 *
|
72%
|
fat: 56.53g |
| |
protein: 47.10g |
| |
carbs: 144.79g |
|
-
|
-
|
