Ronak Raiyani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Tue 6th: 750 * 36%
fat: 14.95g
|
protein: 43.24g
|
carbs: 114.06g
- -
September 2015
Mon 14th: 1732 * 82%
fat: 47.29g
|
protein: 84.38g
|
carbs: 249.17g
- -
May 2015
Thu 28th: 2125 * 101%
fat: 47.95g
|
protein: 84.06g
|
carbs: 349.80g
- -
January 2015
Sat 10th: 1502 * 72%
fat: 25.02g
|
protein: 58.07g
|
carbs: 265.18g
2180*  678
October 2014
Wed 8th: 888 * 42%
fat: 12.70g
|
protein: 35.05g
|
carbs: 164.13g
- -
September 2013
Sat 21st: - - 1925* -
Thu 19th: 1680 * 80%
fat: 42.34g
|
protein: 76.19g
|
carbs: 261.20g
- -
August 2013
Tue 20th: 2200 * 105%
fat: 54.85g
|
protein: 84.54g
|
carbs: 347.64g
2280*  80
July 2013
Sat 20th: 884 * 42%
fat: 14.55g
|
protein: 45.44g
|
carbs: 147.56g
- -
May 2013
Mon 20th: 1645 * 78%
fat: 36.46g
|
protein: 79.99g
|
carbs: 260.39g
- -
December 2012
Wed 12th: 2071 * 99%
fat: 37.50g
|
protein: 91.13g
|
carbs: 360.74g
2242*  171
Tue 11th: 2647 * 126%
fat: 61.69g
|
protein: 105.97g
|
carbs: 429.07g
2242*  405
November 2012
Sun 4th: 1288 * 61%
fat: 23.78g
|
protein: 73.24g
|
carbs: 208.22g
2249*  961
September 2012
Sat 22nd: 1887 * 90%
fat: 34.25g
|
protein: 89.41g
|
carbs: 319.30g
2210*  323
Fri 21st: 1887 90%
fat: 34.25g
|
protein: 89.41g
|
carbs: 319.30g
2210  323
August 2012
Thu 16th: 118 * 6%
fat: 3.16g
|
protein: 3.44g
|
carbs: 19.56g
- -
Wed 15th: 2328 * 111%
fat: 58.23g
|
protein: 89.03g
|
carbs: 369.10g
2260  68
Tue 7th: 1621 * 77%
fat: 51.19g
|
protein: 86.61g
|
carbs: 215.13g
2159*  538
July 2012
Wed 25th: - - 1681* -
Sun 15th: 523 * 25%
fat: 7.01g
|
protein: 28.94g
|
carbs: 89.52g
- -
Wed 4th: 519 * 25%
fat: 6.89g
|
protein: 28.80g
|
carbs: 88.77g
2248  1729
Tue 3rd: 2320 * 110%
fat: 60.88g
|
protein: 114.52g
|
carbs: 353.43g
2467*  147

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