| June 2024 |
| Tue 18th: |
1354 *
|
45%
|
fat: 35.16g |
| |
protein: 96.19g |
| |
carbs: 173.53g |
|
-
|
-
|
| Mon 17th: |
2359 *
|
79%
|
fat: 112.30g |
| |
protein: 118.45g |
| |
carbs: 241.68g |
|
-
|
-
|
| Sun 16th: |
1790 *
|
60%
|
fat: 89.39g |
| |
protein: 79.79g |
| |
carbs: 163.95g |
|
-
|
-
|
| Sat 15th: |
821 *
|
27%
|
fat: 24.73g |
| |
protein: 55.93g |
| |
carbs: 101.48g |
|
-
|
-
|
| Wed 12th: |
290 *
|
10%
|
fat: 4.37g |
| |
protein: 12.15g |
| |
carbs: 56.76g |
|
-
|
-
|
| Sun 9th: |
1685 *
|
56%
|
fat: 72.33g |
| |
protein: 89.47g |
| |
carbs: 172.89g |
|
-
|
-
|
| Sat 8th: |
3374 *
|
112%
|
fat: 151.26g |
| |
protein: 136.76g |
| |
carbs: 378.08g |
|
-
|
-
|
| Fri 7th: |
1171 *
|
39%
|
fat: 44.04g |
| |
protein: 70.47g |
| |
carbs: 140.80g |
|
-
|
-
|
| Thu 6th: |
1331 *
|
44%
|
fat: 55.71g |
| |
protein: 61.89g |
| |
carbs: 178.93g |
|
-
|
-
|
| May 2024 |
| Mon 6th: |
982 *
|
33%
|
fat: 24.31g |
| |
protein: 52.26g |
| |
carbs: 150.05g |
|
-
|
-
|
| Wed 1st: |
671 *
|
22%
|
fat: 15.52g |
| |
protein: 42.50g |
| |
carbs: 119.03g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
1324 *
|
44%
|
fat: 34.15g |
| |
protein: 109.22g |
| |
carbs: 158.72g |
|
-
|
-
|
| Sun 28th: |
2450 *
|
82%
|
fat: 106.86g |
| |
protein: 94.12g |
| |
carbs: 287.25g |
|
-
|
-
|
| Wed 3rd: |
1380 *
|
46%
|
fat: 50.51g |
| |
protein: 123.38g |
| |
carbs: 128.92g |
|
-
|
-
|
| March 2024 |
| Mon 11th: |
500 *
|
17%
|
fat: 7.37g |
| |
protein: 43.15g |
| |
carbs: 72.76g |
|
-
|
-
|
| Sun 3rd: |
470 *
|
16%
|
fat: 11.87g |
| |
protein: 24.15g |
| |
carbs: 74.76g |
|
-
|
-
|
| February 2024 |
| Tue 27th: |
1551 *
|
52%
|
fat: 78.62g |
| |
protein: 70.86g |
| |
carbs: 150.71g |
|
-
|
-
|
| Mon 26th: |
580 *
|
19%
|
fat: 8.10g |
| |
protein: 20.72g |
| |
carbs: 117.02g |
|
-
|
-
|
| January 2024 |
| Wed 24th: |
726 *
|
24%
|
fat: 7.74g |
| |
protein: 64.72g |
| |
carbs: 115.92g |
|
-
|
-
|
| Mon 22nd: |
1950 *
|
65%
|
fat: 96.59g |
| |
protein: 108.44g |
| |
carbs: 193.04g |
|
-
|
-
|
