| May 2021 |
| Tue 11th: |
605
|
55%
|
fat: 25.39g |
| |
protein: 43.66g |
| |
carbs: 49.47g |
|
-
|
-
|
| Fri 7th: |
985 *
|
90%
|
fat: 31.62g |
| |
protein: 65.20g |
| |
carbs: 110.50g |
|
-
|
-
|
| September 2020 |
| Fri 11th: |
1309
|
73%
|
fat: 40.70g |
| |
protein: 56.93g |
| |
carbs: 180.90g |
|
2186
|
 877
|
| February 2020 |
| Wed 12th: |
516 *
|
29%
|
fat: 21.32g |
| |
protein: 27.63g |
| |
carbs: 56.74g |
|
-
|
-
|
| Tue 11th: |
508 *
|
28%
|
fat: 24.50g |
| |
protein: 27.32g |
| |
carbs: 49.04g |
|
-
|
-
|
| Sun 9th: |
1013 *
|
56%
|
fat: 39.31g |
| |
protein: 57.05g |
| |
carbs: 115.59g |
|
-
|
-
|
| January 2020 |
| Sat 18th: |
1247 *
|
69%
|
fat: 37.85g |
| |
protein: 87.97g |
| |
carbs: 144.59g |
|
-
|
-
|
| Fri 10th: |
492
|
27%
|
fat: 11.48g |
| |
protein: 41.44g |
| |
carbs: 59.99g |
|
-
|
-
|
| December 2019 |
| Mon 9th: |
908 *
|
50%
|
fat: 52.36g |
| |
protein: 38.71g |
| |
carbs: 75.21g |
|
-
|
-
|
| Sun 8th: |
382 *
|
21%
|
fat: 25.71g |
| |
protein: 17.33g |
| |
carbs: 23.43g |
|
-
|
-
|
| October 2019 |
| Mon 7th: |
874 *
|
49%
|
fat: 15.56g |
| |
protein: 59.12g |
| |
carbs: 130.67g |
|
-
|
-
|
| Sun 6th: |
2157 *
|
120%
|
fat: 61.67g |
| |
protein: 91.89g |
| |
carbs: 318.17g |
|
-
|
-
|
| Sat 5th: |
765 *
|
42%
|
fat: 27.60g |
| |
protein: 49.21g |
| |
carbs: 85.02g |
|
-
|
-
|
| August 2019 |
| Fri 16th: |
539 *
|
30%
|
fat: 17.24g |
| |
protein: 75.85g |
| |
carbs: 16.16g |
|
-
|
-
|
| Thu 15th: |
212 *
|
12%
|
fat: 15.50g |
| |
protein: 13.66g |
| |
carbs: 3.64g |
|
-
|
-
|
| Fri 2nd: |
1327 *
|
74%
|
fat: 64.98g |
| |
protein: 66.65g |
| |
carbs: 117.13g |
|
-
|
-
|
| July 2019 |
| Sat 27th: |
277 *
|
15%
|
fat: 5.36g |
| |
protein: 34.16g |
| |
carbs: 22.17g |
|
-
|
-
|
| Fri 26th: |
1134 *
|
63%
|
fat: 62.43g |
| |
protein: 78.13g |
| |
carbs: 71.72g |
|
2549*
|
1415
|
| Thu 25th: |
1193 *
|
66%
|
fat: 36.71g |
| |
protein: 52.84g |
| |
carbs: 161.21g |
|
-
|
-
|
| Wed 24th: |
945 *
|
52%
|
fat: 18.67g |
| |
protein: 86.27g |
| |
carbs: 107.55g |
|
-
|
-
|
