matthewpocchia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 2696 * 168%
fat: 84.00g
|
protein: 155.00g
|
carbs: 231.20g
3066*  370
Thu 6th: 1630 * 102%
fat: 69.00g
|
protein: 80.50g
|
carbs: 186.00g
- -
Wed 5th: 2058 * 129%
fat: 72.74g
|
protein: 110.81g
|
carbs: 201.06g
3066*  1008
Tue 4th: 2035 * 127%
fat: 71.50g
|
protein: 87.00g
|
carbs: 215.00g
3020*  985
Mon 3rd: 1758 * 110%
fat: 86.22g
|
protein: 126.41g
|
carbs: 148.36g
3066*  1308
Sun 2nd: 2310 * 144%
fat: 72.27g
|
protein: 124.86g
|
carbs: 207.80g
- -
Sat 1st: 1560 * 98%
fat: 62.00g
|
protein: 108.00g
|
carbs: 157.00g
- -
May 2024
Fri 31st: 1857 * 116%
fat: 79.10g
|
protein: 147.60g
|
carbs: 168.08g
3039*  1182
Thu 30th: 1968 * 123%
fat: 63.74g
|
protein: 87.81g
|
carbs: 201.56g
2895*  927
Wed 29th: 1560 * 98%
fat: 74.50g
|
protein: 105.00g
|
carbs: 141.00g
2987*  1427
Tue 28th: 1358 * 85%
fat: 49.89g
|
protein: 83.10g
|
carbs: 166.37g
- -
Mon 27th: 430 * 27%
fat: 14.50g
|
protein: 34.00g
|
carbs: 52.00g
- -
Sun 26th: 3209 * 201%
fat: 87.41g
|
protein: 120.10g
|
carbs: 376.55g
- -
Sat 25th: 2170 * 136%
fat: 78.71g
|
protein: 122.19g
|
carbs: 262.61g
- -
Fri 24th: 2271 * 142%
fat: 92.84g
|
protein: 115.05g
|
carbs: 231.61g
- -
Thu 23rd: 1557 * 97%
fat: 57.52g
|
protein: 93.12g
|
carbs: 144.01g
- -
Wed 22nd: 1452 * 91%
fat: 76.00g
|
protein: 109.00g
|
carbs: 114.00g
2930*  1478
Tue 21st: 1486 * 93%
fat: 59.41g
|
protein: 121.52g
|
carbs: 139.22g
3066*  1580
Mon 20th: 1396 * 87%
fat: 43.40g
|
protein: 137.60g
|
carbs: 134.00g
3066*  1670
Sun 19th: 1497 * 94%
fat: 51.13g
|
protein: 147.40g
|
carbs: 133.86g
- -

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