| July 2014 |
| Mon 28th: |
500 *
|
28%
|
fat: 37.78g |
| |
protein: 27.71g |
| |
carbs: 13.35g |
|
-
|
-
|
| Sun 27th: |
3227 *
|
179%
|
fat: 166.83g |
| |
protein: 133.47g |
| |
carbs: 309.06g |
|
-
|
-
|
| January 2014 |
| Mon 13th: |
228 *
|
13%
|
fat: 10.30g |
| |
protein: 29.67g |
| |
carbs: 1.66g |
|
-
|
-
|
| Sun 12th: |
1770 *
|
98%
|
fat: 19.50g |
| |
protein: 176.00g |
| |
carbs: 215.00g |
|
-
|
-
|
| Sat 11th: |
1596 *
|
89%
|
fat: 50.04g |
| |
protein: 80.72g |
| |
carbs: 156.45g |
|
-
|
-
|
| Fri 10th: |
2669 *
|
148%
|
fat: 136.33g |
| |
protein: 130.05g |
| |
carbs: 118.29g |
|
-
|
-
|
| Thu 9th: |
1712 *
|
95%
|
fat: 73.25g |
| |
protein: 138.55g |
| |
carbs: 122.30g |
|
-
|
-
|
| Wed 1st: |
1359 *
|
76%
|
fat: 72.50g |
| |
protein: 74.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| December 2013 |
| Tue 31st: |
1774 *
|
99%
|
fat: 48.73g |
| |
protein: 70.57g |
| |
carbs: 126.32g |
|
-
|
-
|
| Mon 30th: |
1165 *
|
65%
|
fat: 62.06g |
| |
protein: 75.45g |
| |
carbs: 76.32g |
|
-
|
-
|
| Sun 29th: |
1201 *
|
67%
|
fat: 63.56g |
| |
protein: 61.12g |
| |
carbs: 98.03g |
|
-
|
-
|
| Sat 28th: |
2483 *
|
138%
|
fat: 145.56g |
| |
protein: 101.43g |
| |
carbs: 111.50g |
|
-
|
-
|
| Fri 27th: |
1478 *
|
82%
|
fat: 80.34g |
| |
protein: 125.52g |
| |
carbs: 68.88g |
|
-
|
-
|
| Thu 26th: |
1308 *
|
73%
|
fat: 59.34g |
| |
protein: 120.52g |
| |
carbs: 72.88g |
|
-
|
-
|
| Wed 25th: |
1946 *
|
108%
|
fat: 111.75g |
| |
protein: 143.32g |
| |
carbs: 90.08g |
|
-
|
-
|
| Tue 24th: |
1256 *
|
70%
|
fat: 41.21g |
| |
protein: 114.18g |
| |
carbs: 110.77g |
|
-
|
-
|
| Mon 23rd: |
1314 *
|
73%
|
fat: 34.47g |
| |
protein: 156.10g |
| |
carbs: 89.30g |
|
-
|
-
|
| September 2013 |
| Fri 6th: |
270 *
|
15%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Thu 5th: |
539 *
|
30%
|
fat: 9.29g |
| |
protein: 37.72g |
| |
carbs: 80.77g |
|
-
|
-
|
| Wed 4th: |
401 *
|
22%
|
fat: 17.27g |
| |
protein: 33.46g |
| |
carbs: 26.67g |
|
-
|
-
|
