| May 2024 |
| Tue 7th: |
711 *
|
31%
|
fat: 36.41g |
| |
protein: 83.17g |
| |
carbs: 9.50g |
|
-
|
-
|
| Mon 6th: |
755 *
|
33%
|
fat: 39.27g |
| |
protein: 87.02g |
| |
carbs: 9.91g |
|
-
|
-
|
| Sat 4th: |
619 *
|
27%
|
fat: 30.97g |
| |
protein: 75.79g |
| |
carbs: 7.88g |
|
-
|
-
|
| Fri 3rd: |
1429 *
|
62%
|
fat: 79.87g |
| |
protein: 123.69g |
| |
carbs: 65.18g |
|
-
|
-
|
| April 2024 |
| Thu 25th: |
850 *
|
37%
|
fat: 50.40g |
| |
protein: 47.40g |
| |
carbs: 57.30g |
|
-
|
-
|
| Thu 18th: |
850 *
|
37%
|
fat: 50.40g |
| |
protein: 47.40g |
| |
carbs: 57.30g |
|
-
|
-
|
| Wed 3rd: |
850 *
|
37%
|
fat: 50.40g |
| |
protein: 47.40g |
| |
carbs: 57.30g |
|
-
|
-
|
| March 2024 |
| Thu 28th: |
285 *
|
12%
|
fat: 9.00g |
| |
protein: 9.50g |
| |
carbs: 43.00g |
|
-
|
-
|
| Fri 22nd: |
770 *
|
34%
|
fat: 48.40g |
| |
protein: 44.40g |
| |
carbs: 44.30g |
|
-
|
-
|
| Thu 14th: |
850 *
|
37%
|
fat: 50.40g |
| |
protein: 47.40g |
| |
carbs: 57.30g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
770 *
|
34%
|
fat: 48.40g |
| |
protein: 44.40g |
| |
carbs: 44.30g |
|
-
|
-
|
| Fri 23rd: |
770 *
|
34%
|
fat: 48.40g |
| |
protein: 44.40g |
| |
carbs: 44.30g |
|
-
|
-
|
| January 2024 |
| Sun 21st: |
549 *
|
24%
|
fat: 24.47g |
| |
protein: 73.29g |
| |
carbs: 7.38g |
|
-
|
-
|
| Tue 16th: |
850 *
|
37%
|
fat: 50.40g |
| |
protein: 47.40g |
| |
carbs: 57.30g |
|
-
|
-
|
| Thu 4th: |
850 *
|
37%
|
fat: 50.40g |
| |
protein: 47.40g |
| |
carbs: 57.30g |
|
-
|
-
|
| December 2023 |
| Fri 8th: |
590 *
|
26%
|
fat: 16.15g |
| |
protein: 41.52g |
| |
carbs: 70.87g |
|
-
|
-
|
| Thu 7th: |
635 *
|
28%
|
fat: 31.25g |
| |
protein: 36.50g |
| |
carbs: 55.25g |
|
-
|
-
|
| Fri 1st: |
647 *
|
28%
|
fat: 18.67g |
| |
protein: 51.42g |
| |
carbs: 69.77g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
420 *
|
18%
|
fat: 11.00g |
| |
protein: 44.00g |
| |
carbs: 36.00g |
|
-
|
-
|
