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nyjack28
nyjack28
Joined October 2010
Posts
49
Following
0
Followers
1
Weight History
Start Weight
211.1 lb
Lost so far:
12.2 lb
Current Weight
198.9 lb
Performance:
losing 0.1 lb a week
Goal Weight
180.0 lb
Still to go:
18.9 lb
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nyjack28's Weight History
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nyjack28's Cookbook
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
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nyjack28's Recent Food & Exercise
1 :custom:1 serving Cava Side Pita
1/2 :custom:1/2 x 1 serving Cava Avocado
1 :custom:1 serving Cava Crumbled Feta
Yard Work (gardening)
Calisthenics (heavy, e.g. pushups)
Circuit Training
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nyjack28's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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