| November 2013 |
| Wed 27th: |
814 *
|
34%
|
fat: 56.95g |
| |
protein: 69.12g |
| |
carbs: 8.98g |
|
-
|
-
|
| June 2013 |
| Sat 1st: |
1500 *
|
62%
|
fat: 58.09g |
| |
protein: 69.67g |
| |
carbs: 183.81g |
|
2968*
|
 1468
|
| May 2013 |
| Sat 25th: |
2045 *
|
85%
|
fat: 69.76g |
| |
protein: 106.74g |
| |
carbs: 251.71g |
|
3233*
|
1188
|
| Thu 23rd: |
188 *
|
8%
|
fat: 6.08g |
| |
protein: 18.46g |
| |
carbs: 16.86g |
|
-
|
-
|
| Tue 21st: |
400 *
|
17%
|
fat: 16.00g |
| |
protein: 19.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Sun 19th: |
220 *
|
9%
|
fat: 7.00g |
| |
protein: 17.00g |
| |
carbs: 26.50g |
|
-
|
-
|
| February 2013 |
| Mon 18th: |
126 *
|
5%
|
fat: 6.17g |
| |
protein: 14.72g |
| |
carbs: 3.81g |
|
3268*
|
3142
|
| Sun 17th: |
561 *
|
23%
|
fat: 18.67g |
| |
protein: 46.72g |
| |
carbs: 50.81g |
|
2410*
|
1849
|
| January 2012 |
| Fri 13th: |
422 *
|
18%
|
fat: 6.23g |
| |
protein: 22.88g |
| |
carbs: 69.11g |
|
-
|
-
|
| November 2011 |
| Mon 28th: |
952 *
|
40%
|
fat: 18.26g |
| |
protein: 48.49g |
| |
carbs: 165.17g |
|
-
|
-
|
| September 2011 |
| Fri 23rd: |
230 *
|
10%
|
fat: 4.50g |
| |
protein: 15.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 20th: |
926 *
|
39%
|
fat: 22.32g |
| |
protein: 46.81g |
| |
carbs: 141.73g |
|
-
|
-
|
| Mon 19th: |
1542 *
|
64%
|
fat: 60.35g |
| |
protein: 81.11g |
| |
carbs: 171.44g |
|
-
|
-
|
| Sun 18th: |
1213 *
|
51%
|
fat: 30.58g |
| |
protein: 63.16g |
| |
carbs: 178.74g |
|
-
|
-
|
| March 2011 |
| Thu 17th: |
210 *
|
9%
|
fat: 6.00g |
| |
protein: 13.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 16th: |
661 *
|
28%
|
fat: 14.90g |
| |
protein: 60.54g |
| |
carbs: 79.84g |
|
-
|
-
|
| Tue 15th: |
1376 *
|
57%
|
fat: 29.48g |
| |
protein: 84.43g |
| |
carbs: 196.81g |
|
-
|
-
|
| Sun 13th: |
1480 *
|
62%
|
fat: 29.41g |
| |
protein: 119.69g |
| |
carbs: 198.70g |
|
-
|
-
|
| Thu 3rd: |
210 *
|
9%
|
fat: 6.00g |
| |
protein: 13.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| February 2011 |
| Sun 20th: |
223 *
|
9%
|
fat: 2.31g |
| |
protein: 40.00g |
| |
carbs: 8.15g |
|
-
|
-
|
