kkr4ever's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Sat 9th: 671 * 39%
fat: 0.24g
|
protein: 0.36g
|
carbs: 183.06g
- -
Fri 8th: 1299 * 76%
fat: 28.21g
|
protein: 28.27g
|
carbs: 249.56g
- -
Thu 7th: 851 * 50%
fat: 0.24g
|
protein: 5.36g
|
carbs: 224.06g
- -
Wed 6th: 1177 * 69%
fat: 15.29g
|
protein: 6.80g
|
carbs: 275.44g
- -
Tue 5th: 901 * 53%
fat: 3.74g
|
protein: 5.36g
|
carbs: 233.06g
- -
Mon 4th: 1281 * 75%
fat: 13.79g
|
protein: 11.36g
|
carbs: 296.06g
1716*  435
Sun 3rd: 1459 * 86%
fat: 25.71g
|
protein: 21.27g
|
carbs: 305.56g
1716*  257
Sat 2nd: 1670 * 98%
fat: 36.00g
|
protein: 30.00g
|
carbs: 323.00g
1763*  93
Fri 1st: 1689 * 99%
fat: 36.71g
|
protein: 40.27g
|
carbs: 317.56g
1770*  81
September 2010
Thu 30th: 1777 * 105%
fat: 42.17g
|
protein: 39.22g
|
carbs: 332.09g
1763*  14

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