| Daily Average: |
Exercise: 1591kcal |
|
Food: 969kcal |
(Fat: 38.89g, Protein: 45.73g, Carbs: 113.46g) |
| Monthly Total: |
Exercise: 35006kcal |
|
Food: 6780kcal |
(Fat: 272.22g, Protein: 320.11g, Carbs: 794.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -339 |
|
4
|
Net -1134 |
|
5
|
Net -1051 |
|
6
 |
Net 57 |
|
7
|
Net -740 |
|
8
|
Net -1003 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -1556 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
54%
|
of RDI*
(969 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
|
|
* Based on cindylynnwho's RDI of 1800 calories (04 Aug 24)
|
