| February 2011 |
| Thu 10th: |
795 *
|
66%
|
fat: 35.48g |
| |
protein: 79.02g |
| |
carbs: 36.97g |
|
-
|
-
|
| January 2011 |
| Wed 26th: |
238 *
|
20%
|
fat: 1.84g |
| |
protein: 14.25g |
| |
carbs: 39.84g |
|
-
|
-
|
| Tue 25th: |
390 *
|
32%
|
fat: 3.50g |
| |
protein: 22.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Mon 24th: |
272 *
|
23%
|
fat: 3.94g |
| |
protein: 16.40g |
| |
carbs: 39.98g |
|
-
|
-
|
| Sun 23rd: |
1170 *
|
98%
|
fat: 49.07g |
| |
protein: 64.34g |
| |
carbs: 121.48g |
|
-
|
-
|
| Sat 22nd: |
1077 *
|
90%
|
fat: 39.44g |
| |
protein: 69.86g |
| |
carbs: 113.15g |
|
-
|
-
|
| Fri 21st: |
1237 *
|
103%
|
fat: 31.16g |
| |
protein: 71.03g |
| |
carbs: 169.56g |
|
-
|
-
|
| Thu 20th: |
1157 *
|
96%
|
fat: 37.33g |
| |
protein: 86.05g |
| |
carbs: 124.29g |
|
-
|
-
|
| Wed 19th: |
900 *
|
75%
|
fat: 38.65g |
| |
protein: 45.57g |
| |
carbs: 97.02g |
|
-
|
-
|
| Tue 18th: |
1216 *
|
101%
|
fat: 38.46g |
| |
protein: 79.34g |
| |
carbs: 134.27g |
|
-
|
-
|
| Mon 17th: |
639 *
|
53%
|
fat: 20.33g |
| |
protein: 41.72g |
| |
carbs: 70.75g |
|
-
|
-
|
| Sun 16th: |
1077 *
|
90%
|
fat: 37.44g |
| |
protein: 66.70g |
| |
carbs: 119.65g |
|
-
|
-
|
| Sat 15th: |
1129 *
|
94%
|
fat: 30.79g |
| |
protein: 73.44g |
| |
carbs: 140.86g |
|
-
|
-
|
| Fri 14th: |
1236 *
|
103%
|
fat: 47.25g |
| |
protein: 74.37g |
| |
carbs: 140.23g |
|
-
|
-
|
| Thu 13th: |
1250 *
|
104%
|
fat: 39.03g |
| |
protein: 101.61g |
| |
carbs: 141.27g |
|
-
|
-
|
| Wed 12th: |
1165 *
|
97%
|
fat: 32.76g |
| |
protein: 73.37g |
| |
carbs: 143.02g |
|
-
|
-
|
| Tue 11th: |
1180 *
|
98%
|
fat: 46.32g |
| |
protein: 94.04g |
| |
carbs: 96.29g |
|
-
|
-
|
| Mon 10th: |
354 *
|
30%
|
fat: 4.14g |
| |
protein: 21.17g |
| |
carbs: 61.87g |
|
-
|
-
|
| Tue 4th: |
438 *
|
36%
|
fat: 14.94g |
| |
protein: 20.40g |
| |
carbs: 63.48g |
|
-
|
-
|
| December 2010 |
| Mon 27th: |
540 *
|
45%
|
fat: 22.27g |
| |
protein: 27.65g |
| |
carbs: 61.82g |
|
-
|
-
|
