| Daily Average: |
Exercise: 1991kcal |
|
Food: 1781kcal |
(Fat: 85.90g, Protein: 77.37g, Carbs: 187.43g) |
| Monthly Total: |
Exercise: 41806kcal |
|
Food: 12468kcal |
(Fat: 601.30g, Protein: 541.59g, Carbs: 1312.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -797 |
|
4
 |
Net 278 |
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
Net -714 |
|
12
|
Net -62 |
|
13
|
14
|
15
|
16
|
17
|
Net -1283 |
|
18
|
19
|
Net 431 |
|
20
|
Net 159 |
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
99%
|
of RDI*
(1781 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
|
|
* Based on CharlieLovesChaplin's RDI of 1800 calories (25 Jun 20)
|
