| July 2021 |
| Sat 24th: |
440 *
|
24%
|
fat: 13.00g |
| |
protein: 11.75g |
| |
carbs: 69.75g |
|
-
|
-
|
| Thu 22nd: |
310 *
|
17%
|
fat: 20.50g |
| |
protein: 27.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 20th: |
1017 *
|
56%
|
fat: 48.17g |
| |
protein: 74.50g |
| |
carbs: 87.24g |
|
-
|
-
|
| Mon 19th: |
1550 *
|
86%
|
fat: 79.46g |
| |
protein: 81.71g |
| |
carbs: 142.16g |
|
-
|
-
|
| Fri 16th: |
360 *
|
20%
|
fat: 24.00g |
| |
protein: 8.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Wed 14th: |
740 *
|
41%
|
fat: 35.00g |
| |
protein: 29.00g |
| |
carbs: 76.50g |
|
-
|
-
|
| Mon 12th: |
752 *
|
42%
|
fat: 38.74g |
| |
protein: 21.12g |
| |
carbs: 75.07g |
|
-
|
-
|
| Fri 9th: |
645 *
|
36%
|
fat: 39.01g |
| |
protein: 34.13g |
| |
carbs: 37.82g |
|
-
|
-
|
| Thu 8th: |
702 *
|
39%
|
fat: 30.24g |
| |
protein: 25.24g |
| |
carbs: 81.76g |
|
-
|
-
|
| Wed 7th: |
1190 *
|
66%
|
fat: 59.00g |
| |
protein: 56.80g |
| |
carbs: 108.70g |
|
-
|
-
|
| Fri 2nd: |
1070 *
|
59%
|
fat: 30.00g |
| |
protein: 53.00g |
| |
carbs: 146.00g |
|
-
|
-
|
| Thu 1st: |
1820 *
|
101%
|
fat: 102.00g |
| |
protein: 66.00g |
| |
carbs: 164.00g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1964 *
|
109%
|
fat: 76.62g |
| |
protein: 80.17g |
| |
carbs: 240.92g |
|
-
|
-
|
| Mon 28th: |
1590 *
|
88%
|
fat: 74.00g |
| |
protein: 96.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Sat 26th: |
300 *
|
17%
|
fat: 12.00g |
| |
protein: 2.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Thu 24th: |
1672 *
|
93%
|
fat: 100.90g |
| |
protein: 73.32g |
| |
carbs: 112.08g |
|
-
|
-
|
| Thu 17th: |
185 *
|
10%
|
fat: 3.25g |
| |
protein: 4.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Tue 15th: |
1370 *
|
76%
|
fat: 61.00g |
| |
protein: 42.00g |
| |
carbs: 160.50g |
|
-
|
-
|
| Mon 14th: |
1493 *
|
83%
|
fat: 75.17g |
| |
protein: 69.41g |
| |
carbs: 129.85g |
|
-
|
-
|
| Tue 8th: |
800 *
|
44%
|
fat: 40.00g |
| |
protein: 44.00g |
| |
carbs: 66.00g |
|
-
|
-
|
