CharlieLovesChaplin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Sat 24th: 440 * 24%
fat: 13.00g
|
protein: 11.75g
|
carbs: 69.75g
- -
Thu 22nd: 310 * 17%
fat: 20.50g
|
protein: 27.00g
|
carbs: 20.00g
- -
Tue 20th: 1017 * 56%
fat: 48.17g
|
protein: 74.50g
|
carbs: 87.24g
- -
Mon 19th: 1550 * 86%
fat: 79.46g
|
protein: 81.71g
|
carbs: 142.16g
- -
Fri 16th: 360 * 20%
fat: 24.00g
|
protein: 8.00g
|
carbs: 34.00g
- -
Wed 14th: 740 * 41%
fat: 35.00g
|
protein: 29.00g
|
carbs: 76.50g
- -
Mon 12th: 752 * 42%
fat: 38.74g
|
protein: 21.12g
|
carbs: 75.07g
- -
Fri 9th: 645 * 36%
fat: 39.01g
|
protein: 34.13g
|
carbs: 37.82g
- -
Thu 8th: 702 * 39%
fat: 30.24g
|
protein: 25.24g
|
carbs: 81.76g
- -
Wed 7th: 1190 * 66%
fat: 59.00g
|
protein: 56.80g
|
carbs: 108.70g
- -
Fri 2nd: 1070 * 59%
fat: 30.00g
|
protein: 53.00g
|
carbs: 146.00g
- -
Thu 1st: 1820 * 101%
fat: 102.00g
|
protein: 66.00g
|
carbs: 164.00g
- -
June 2021
Wed 30th: 1964 * 109%
fat: 76.62g
|
protein: 80.17g
|
carbs: 240.92g
- -
Mon 28th: 1590 * 88%
fat: 74.00g
|
protein: 96.00g
|
carbs: 136.00g
- -
Sat 26th: 300 * 17%
fat: 12.00g
|
protein: 2.00g
|
carbs: 46.00g
- -
Thu 24th: 1672 * 93%
fat: 100.90g
|
protein: 73.32g
|
carbs: 112.08g
- -
Thu 17th: 185 * 10%
fat: 3.25g
|
protein: 4.00g
|
carbs: 34.00g
- -
Tue 15th: 1370 * 76%
fat: 61.00g
|
protein: 42.00g
|
carbs: 160.50g
- -
Mon 14th: 1493 * 83%
fat: 75.17g
|
protein: 69.41g
|
carbs: 129.85g
- -
Tue 8th: 800 * 44%
fat: 40.00g
|
protein: 44.00g
|
carbs: 66.00g
- -

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