CharlieLovesChaplin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Tue 31st: 1195 * 66%
fat: 57.00g
|
protein: 66.00g
|
carbs: 105.00g
2287*  1092
Mon 30th: - - 2382* -
Sun 29th: - - 2038* -
Sat 28th: - - 2226* -
Fri 27th: - - 2363* -
Thu 26th: - - 2337* -
Wed 25th: - - 2300* -
Tue 24th: - - 2328* -
Mon 23rd: - - 2123* -
Sun 22nd: - - 2282* -
Sat 21st: - - 2281* -
Fri 20th: 642 * 36%
fat: 11.14g
|
protein: 55.44g
|
carbs: 73.37g
2344*  1702
Thu 19th: - - 2134* -
Wed 18th: - - 2243* -
Tue 17th: - - 1947* -
Mon 16th: - - 2298* -
Sun 15th: - - 2131* -
Sat 14th: - - 2089* -
Fri 13th: - - 2055* -
Thu 12th: - - 2432* -

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