JustSuper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 27th: 53 * 4%
fat: 0.12g
|
protein: 4.41g
|
carbs: 9.36g
- -
Wed 26th: 8 * 1%
fat: 0.00g
|
protein: 1.65g
|
carbs: 0.33g
- -
April 2013
Mon 8th: 549 * 38%
fat: 16.50g
|
protein: 21.00g
|
carbs: 82.50g
- -
Fri 5th: 554 * 38%
fat: 22.98g
|
protein: 39.48g
|
carbs: 49.89g
- -
Thu 4th: 820 * 56%
fat: 42.88g
|
protein: 26.79g
|
carbs: 84.76g
- -
Tue 2nd: 1041 * 72%
fat: 39.16g
|
protein: 34.56g
|
carbs: 152.52g
- -
March 2013
Fri 29th: 668 * 46%
fat: 16.80g
|
protein: 53.40g
|
carbs: 77.50g
2481*  1813
Thu 28th: 1060 * 73%
fat: 48.70g
|
protein: 33.40g
|
carbs: 84.30g
2598*  1538
Wed 27th: 372 * 26%
fat: 12.00g
|
protein: 16.00g
|
carbs: 55.36g
- -
Tue 26th: 540 * 37%
fat: 11.00g
|
protein: 30.00g
|
carbs: 77.00g
2910*  2370
Mon 25th: 690 * 47%
fat: 18.00g
|
protein: 44.00g
|
carbs: 85.00g
2837*  2147
Fri 22nd: 820 * 56%
fat: 39.50g
|
protein: 60.00g
|
carbs: 60.00g
2588*  1768
Thu 21st: 1410 * 97%
fat: 77.17g
|
protein: 76.13g
|
carbs: 112.01g
2487*  1077
Wed 20th: 954 * 66%
fat: 47.80g
|
protein: 74.88g
|
carbs: 58.30g
- -
Tue 19th: 1250 * 86%
fat: 56.06g
|
protein: 105.96g
|
carbs: 84.87g
- -
Fri 15th: 924 * 64%
fat: 30.87g
|
protein: 62.86g
|
carbs: 102.59g
2645*  1721
Thu 14th: 770 * 53%
fat: 36.31g
|
protein: 61.02g
|
carbs: 48.01g
- -
Wed 13th: 794 * 55%
fat: 30.00g
|
protein: 90.91g
|
carbs: 46.98g
- -
Tue 12th: 180 * 12%
fat: 0.29g
|
protein: 0.88g
|
carbs: 47.52g
- -
Mon 11th: 836 * 58%
fat: 43.48g
|
protein: 45.25g
|
carbs: 100.67g
2983*  2147

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