| Daily Average: |
Exercise: 1823kcal |
|
Food: 1633kcal |
(Fat: 78.71g, Protein: 90.08g, Carbs: 139.30g) |
| Monthly Total: |
Exercise: 49223kcal |
|
Food: 44103kcal |
(Fat: 2125.14g, Protein: 2432.05g, Carbs: 3761.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 8 |
|
2
 |
Net -382 |
|
3
|
Net -100 |
|
4
|
Net 39 |
|
5
|
Net 26 |
|
6
|
Net -48 |
|
7
|
Net -105 |
|
8
|
Net -209 |
|
9
|
Net -87 |
|
10
|
Net 65 |
|
11
|
Net -56 |
|
12
|
Net -207 |
|
13
|
Net -402 |
|
14
|
Net -296 |
|
15
|
Net 122 |
|
16
|
Net -156 |
|
17
|
Net -260 |
|
18
|
Net 50 |
|
19
|
Net 66 |
|
20
|
Net -1060 |
|
21
|
Net -622 |
|
22
|
Net -462 |
|
23
|
Net -44 |
|
24
|
Net -453 |
|
25
|
Net -408 |
|
26
|
Net -239 |
|
27
|
Net 100 |
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
117%
|
of RDI*
(1633 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (44%)
Protein (22%)
|
|
* Based on Banu✌️'s RDI of 1400 calories (15 Apr 24)
|
