| June 2024 |
| Sun 16th: |
1103 *
|
84%
|
fat: 62.74g |
| |
protein: 88.14g |
| |
carbs: 45.48g |
|
-
|
-
|
| Sat 15th: |
579 *
|
44%
|
fat: 34.89g |
| |
protein: 34.23g |
| |
carbs: 28.74g |
|
-
|
-
|
| Fri 14th: |
1536 *
|
117%
|
fat: 75.25g |
| |
protein: 123.69g |
| |
carbs: 90.15g |
|
-
|
-
|
| Thu 13th: |
1882 *
|
143%
|
fat: 103.02g |
| |
protein: 160.16g |
| |
carbs: 76.44g |
|
-
|
-
|
| Wed 12th: |
1264 *
|
96%
|
fat: 92.38g |
| |
protein: 69.16g |
| |
carbs: 39.54g |
|
-
|
-
|
| Tue 11th: |
1505 *
|
115%
|
fat: 78.85g |
| |
protein: 105.20g |
| |
carbs: 95.62g |
|
-
|
-
|
| Mon 10th: |
1021 *
|
78%
|
fat: 53.87g |
| |
protein: 74.68g |
| |
carbs: 58.72g |
|
-
|
-
|
| Sun 9th: |
1088 *
|
83%
|
fat: 52.92g |
| |
protein: 93.77g |
| |
carbs: 63.38g |
|
-
|
-
|
| Sat 8th: |
932 *
|
71%
|
fat: 48.89g |
| |
protein: 67.39g |
| |
carbs: 54.42g |
|
-
|
-
|
| Fri 7th: |
1403 *
|
107%
|
fat: 73.22g |
| |
protein: 115.43g |
| |
carbs: 70.30g |
|
-
|
-
|
| Thu 6th: |
1372 *
|
105%
|
fat: 60.20g |
| |
protein: 122.66g |
| |
carbs: 83.22g |
|
-
|
-
|
| Wed 5th: |
1371 *
|
104%
|
fat: 66.24g |
| |
protein: 107.74g |
| |
carbs: 85.91g |
|
-
|
-
|
| Tue 4th: |
1549 *
|
118%
|
fat: 63.33g |
| |
protein: 136.46g |
| |
carbs: 104.04g |
|
-
|
-
|
| Mon 3rd: |
1621 *
|
124%
|
fat: 67.10g |
| |
protein: 166.98g |
| |
carbs: 89.45g |
|
-
|
-
|
| Sun 2nd: |
1282 *
|
98%
|
fat: 48.32g |
| |
protein: 121.32g |
| |
carbs: 84.42g |
|
-
|
-
|
| May 2024 |
| Fri 17th: |
350 *
|
27%
|
fat: 7.98g |
| |
protein: 45.45g |
| |
carbs: 25.34g |
|
-
|
-
|
| Thu 16th: |
844 *
|
64%
|
fat: 35.55g |
| |
protein: 86.28g |
| |
carbs: 41.56g |
|
-
|
-
|
| Wed 15th: |
1499 *
|
114%
|
fat: 42.83g |
| |
protein: 179.84g |
| |
carbs: 98.54g |
|
-
|
-
|
| Tue 14th: |
1556 *
|
119%
|
fat: 62.39g |
| |
protein: 178.59g |
| |
carbs: 70.79g |
|
-
|
-
|
| Mon 13th: |
1586 *
|
121%
|
fat: 42.97g |
| |
protein: 212.34g |
| |
carbs: 86.48g |
|
-
|
-
|
