uoalum1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 18th: 681 * -
fat: 22.65g
|
protein: 50.33g
|
carbs: 39.95g
1864*  1183
Fri 17th: 937 * -
fat: 38.11g
|
protein: 78.39g
|
carbs: 75.99g
2849*  1912
Thu 16th: 2031 * -
fat: 88.11g
|
protein: 120.98g
|
carbs: 198.23g
2921*  890
Wed 15th: 1777 * -
fat: 82.57g
|
protein: 137.54g
|
carbs: 130.72g
3000*  1223
Tue 14th: - - 2550* -
Mon 13th: 1856 * -
fat: 83.37g
|
protein: 91.47g
|
carbs: 202.59g
2567*  711
Sun 12th: 2254 * -
fat: 79.58g
|
protein: 138.20g
|
carbs: 233.73g
2910*  656
Sat 11th: - - 3742* -
Fri 10th: - - 3314* -
Thu 9th: - - 3138* -
Wed 8th: - - 2969* -
Tue 7th: 2110 * -
fat: 83.90g
|
protein: 111.60g
|
carbs: 227.28g
3116*  1006
Mon 6th: - - 2638* -
Sun 5th: 1973 * -
fat: 79.59g
|
protein: 139.06g
|
carbs: 177.17g
3198*  1225
Sat 4th: 2157 * -
fat: 82.37g
|
protein: 116.19g
|
carbs: 238.62g
2656*  499
Fri 3rd: 1791 * -
fat: 69.23g
|
protein: 85.10g
|
carbs: 197.75g
2846*  1055
Thu 2nd: 1379 * -
fat: 70.22g
|
protein: 77.37g
|
carbs: 106.91g
2702*  1323
Wed 1st: 1973 * -
fat: 60.56g
|
protein: 152.60g
|
carbs: 188.87g
2853*  880
April 2024
Tue 30th: 2273 * -
fat: 81.42g
|
protein: 149.97g
|
carbs: 238.38g
2663*  390
Mon 29th: 1681 * -
fat: 57.47g
|
protein: 89.47g
|
carbs: 212.00g
2696*  1015

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