swintermute013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sat 2nd: - - 557* -
Fri 1st: - - 3344* -
April 2020
Thu 30th: 957 * 80%
fat: 31.23g
|
protein: 72.85g
|
carbs: 108.02g
2099*  1142
Wed 29th: 1362 * 114%
fat: 60.99g
|
protein: 89.07g
|
carbs: 124.19g
1884*  522
Tue 28th: 1228 * 102%
fat: 42.57g
|
protein: 97.38g
|
carbs: 128.68g
2335*  1107
Mon 27th: 1112 * 93%
fat: 29.27g
|
protein: 56.66g
|
carbs: 171.21g
3917*  2805
Sun 26th: 1298 * 108%
fat: 38.88g
|
protein: 54.94g
|
carbs: 189.36g
2401*  1103
Sat 25th: 1081 * 90%
fat: 38.07g
|
protein: 45.85g
|
carbs: 156.67g
2284*  1203
Fri 24th: 1240 * 103%
fat: 27.82g
|
protein: 63.13g
|
carbs: 198.82g
2869*  1629
Thu 23rd: 1182 * 98%
fat: 29.61g
|
protein: 61.99g
|
carbs: 159.26g
2323*  1141
Wed 22nd: - - 1758* -
Tue 21st: - - 3576* -
Mon 20th: 942 * 78%
fat: 32.50g
|
protein: 42.89g
|
carbs: 135.05g
2170*  1228
Sun 19th: 979 * 82%
fat: 29.45g
|
protein: 33.94g
|
carbs: 165.44g
3177*  2198
Sat 18th: 1119 * 93%
fat: 34.17g
|
protein: 51.98g
|
carbs: 172.03g
2567*  1448
Fri 17th: 1142 * 95%
fat: 28.16g
|
protein: 58.29g
|
carbs: 184.95g
1968*  826
Thu 16th: 1482 * 124%
fat: 38.90g
|
protein: 124.10g
|
carbs: 173.08g
3275*  1793
Wed 15th: 1201 * 100%
fat: 29.03g
|
protein: 111.14g
|
carbs: 127.30g
2163*  962
Tue 14th: 1193 * 99%
fat: 43.69g
|
protein: 107.22g
|
carbs: 96.20g
3300*  2107
Mon 13th: 1045 * 87%
fat: 42.30g
|
protein: 101.33g
|
carbs: 70.00g
- -
Sun 12th: 347 * 29%
fat: 2.64g
|
protein: 27.79g
|
carbs: 58.95g
- -
Sat 11th: 1171 * 98%
fat: 45.14g
|
protein: 68.92g
|
carbs: 135.27g
- -
Fri 10th: 1392 * 116%
fat: 38.15g
|
protein: 85.93g
|
carbs: 182.37g
- -
Thu 9th: 1197 * 100%
fat: 44.03g
|
protein: 57.14g
|
carbs: 158.89g
- -

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