josete655's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 201 * 8%
fat: 6.40g
|
protein: 22.00g
|
carbs: 10.75g
- -
Wed 22nd: 1470 * 61%
fat: 93.19g
|
protein: 58.51g
|
carbs: 113.94g
- -
Mon 20th: 967 * 40%
fat: 36.12g
|
protein: 79.34g
|
carbs: 72.46g
- -
Fri 17th: 293 * 12%
fat: 9.28g
|
protein: 36.34g
|
carbs: 15.32g
- -
Wed 15th: 718 * 30%
fat: 13.63g
|
protein: 38.04g
|
carbs: 108.71g
- -
Tue 14th: 427 * 18%
fat: 20.77g
|
protein: 36.53g
|
carbs: 22.19g
- -
Mon 13th: 1187 * 49%
fat: 48.98g
|
protein: 58.89g
|
carbs: 125.75g
- -
Sat 11th: 546 * 23%
fat: 25.63g
|
protein: 67.39g
|
carbs: 9.20g
- -
Fri 10th: 515 * 21%
fat: 22.72g
|
protein: 54.45g
|
carbs: 20.14g
- -
Thu 9th: 1453 * 61%
fat: 36.96g
|
protein: 114.94g
|
carbs: 165.05g
- -
Wed 8th: 1036 * 43%
fat: 42.86g
|
protein: 69.64g
|
carbs: 85.23g
- -
Tue 7th: 1510 * 63%
fat: 74.56g
|
protein: 106.52g
|
carbs: 101.83g
1480*  30
Mon 6th: 750 * 31%
fat: 27.76g
|
protein: 29.67g
|
carbs: 94.38g
- -
January 2021
Thu 14th: - - 331* -
Wed 13th: - - 3162* -
Tue 12th: - - 2988* -
Mon 11th: - - 2927* -
Sun 10th: - - 2851* -
Sat 9th: - - 2642* -
Fri 8th: - - 2827* -
Thu 7th: - - 2980* -
Wed 6th: - - 2968* -
Tue 5th: - - 3215* -
Mon 4th: - - 2943* -
Sun 3rd: - - 2705* -
Sat 2nd: - - 2738* -
Fri 1st: - - 2500* -
December 2020
Thu 31st: - - 3180* -
Wed 30th: - - 2978* -
Tue 29th: - - 2709* -
Mon 28th: - - 2743* -
Sun 27th: - - 2821* -

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