edzz83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 30th: 910 * 65%
fat: 44.01g
|
protein: 52.32g
|
carbs: 80.58g
- -
Mon 29th: 798 * 57%
fat: 31.22g
|
protein: 53.09g
|
carbs: 80.21g
- -
Sun 28th: 1503 * 107%
fat: 60.90g
|
protein: 82.76g
|
carbs: 171.60g
3097*  1594
Sat 27th: 3150 * 225%
fat: 137.84g
|
protein: 111.35g
|
carbs: 365.46g
- -
Fri 26th: 2037 * 146%
fat: 94.32g
|
protein: 98.46g
|
carbs: 199.60g
- -
Thu 25th: 1786 * 128%
fat: 112.47g
|
protein: 73.20g
|
carbs: 114.63g
- -
Wed 24th: 1469 * 105%
fat: 72.21g
|
protein: 73.44g
|
carbs: 132.45g
- -
Tue 23rd: 731 * 52%
fat: 36.45g
|
protein: 54.51g
|
carbs: 51.74g
- -
Mon 22nd: 997 * 71%
fat: 45.88g
|
protein: 56.39g
|
carbs: 76.88g
- -
Sun 21st: 3227 * 230%
fat: 170.68g
|
protein: 132.42g
|
carbs: 294.80g
- -
Sat 20th: 2469 * 176%
fat: 147.19g
|
protein: 101.56g
|
carbs: 165.40g
- -
Fri 19th: 1959 * 140%
fat: 101.04g
|
protein: 115.14g
|
carbs: 133.79g
- -
Thu 18th: 1289 * 92%
fat: 74.75g
|
protein: 55.15g
|
carbs: 94.69g
- -
Wed 17th: 820 * 59%
fat: 42.32g
|
protein: 48.02g
|
carbs: 68.99g
- -
Tue 16th: 947 * 68%
fat: 43.12g
|
protein: 53.15g
|
carbs: 96.27g
- -
Mon 15th: 627 * 45%
fat: 28.51g
|
protein: 30.57g
|
carbs: 66.06g
- -
Sun 14th: 2498 * 178%
fat: 159.01g
|
protein: 143.43g
|
carbs: 122.85g
- -
Sat 13th: 2200 * 157%
fat: 104.85g
|
protein: 96.74g
|
carbs: 219.45g
- -
Fri 12th: 1613 * 115%
fat: 87.11g
|
protein: 88.77g
|
carbs: 114.76g
- -
Thu 11th: 805 * 58%
fat: 29.98g
|
protein: 44.13g
|
carbs: 87.08g
- -

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