_elzamessias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 14th: 1557 * 105%
fat: 48.71g
|
protein: 85.67g
|
carbs: 195.42g
- -
Thu 13th: 2133 * 144%
fat: 81.82g
|
protein: 121.98g
|
carbs: 229.00g
- -
Tue 11th: 1965 * 133%
fat: 68.26g
|
protein: 154.86g
|
carbs: 174.25g
- -
Mon 10th: 1988 * 134%
fat: 108.00g
|
protein: 108.11g
|
carbs: 155.61g
- -
Fri 7th: 2420 * 164%
fat: 96.78g
|
protein: 98.20g
|
carbs: 293.85g
- -
Thu 6th: 1718 * 116%
fat: 68.73g
|
protein: 96.16g
|
carbs: 181.22g
- -
Wed 5th: 1294 * 87%
fat: 45.56g
|
protein: 90.10g
|
carbs: 133.92g
- -
Tue 4th: 2865 * 194%
fat: 103.79g
|
protein: 142.03g
|
carbs: 338.64g
- -
Mon 3rd: 939 * 63%
fat: 14.12g
|
protein: 101.39g
|
carbs: 97.98g
- -
May 2024
Thu 30th: 2055 * 139%
fat: 85.28g
|
protein: 81.11g
|
carbs: 241.12g
- -
Wed 29th: 1025 * 69%
fat: 26.74g
|
protein: 109.00g
|
carbs: 78.19g
- -
Tue 28th: 1433 * 97%
fat: 41.31g
|
protein: 82.20g
|
carbs: 186.09g
- -
Mon 27th: 2530 * 170%
fat: 69.13g
|
protein: 107.08g
|
carbs: 374.49g
- -
Sun 26th: 1857 * 125%
fat: 95.66g
|
protein: 48.87g
|
carbs: 205.49g
- -
Fri 24th: 2991 * 201%
fat: 138.20g
|
protein: 106.44g
|
carbs: 331.21g
- -
Thu 23rd: 1300 * 87%
fat: 71.71g
|
protein: 75.92g
|
carbs: 84.98g
- -

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