| January 2011 |
| Mon 10th: |
2055 *
|
64%
|
fat: 53.90g |
| |
protein: 142.00g |
| |
carbs: 243.38g |
|
-
|
-
|
| Sun 9th: |
2267 *
|
71%
|
fat: 50.82g |
| |
protein: 134.63g |
| |
carbs: 290.81g |
|
3034*
|
 767
|
| Mon 3rd: |
2187 *
|
68%
|
fat: 33.40g |
| |
protein: 147.13g |
| |
carbs: 311.66g |
|
-
|
-
|
| Sun 2nd: |
-
|
-
|
|
2931*
|
-
|
| December 2010 |
| Sun 26th: |
-
|
-
|
|
3034*
|
-
|
| Wed 22nd: |
2422 *
|
76%
|
fat: 57.98g |
| |
protein: 172.70g |
| |
carbs: 290.61g |
|
3034*
|
612
|
| Tue 21st: |
2380 *
|
74%
|
fat: 90.80g |
| |
protein: 147.38g |
| |
carbs: 238.21g |
|
3136*
|
756
|
| Mon 20th: |
2294 *
|
72%
|
fat: 65.23g |
| |
protein: 121.10g |
| |
carbs: 297.28g |
|
-
|
-
|
| Sun 19th: |
-
|
-
|
|
2931*
|
-
|
| Wed 15th: |
2658 *
|
83%
|
fat: 125.95g |
| |
protein: 141.24g |
| |
carbs: 237.13g |
|
-
|
-
|
| Tue 14th: |
2782 *
|
87%
|
fat: 71.64g |
| |
protein: 192.98g |
| |
carbs: 340.56g |
|
1901*
|
 881
|
| Mon 13th: |
2227 *
|
70%
|
fat: 71.50g |
| |
protein: 163.50g |
| |
carbs: 249.00g |
|
1901*
|
326
|
| Sun 12th: |
1755 *
|
55%
|
fat: 32.47g |
| |
protein: 107.26g |
| |
carbs: 245.35g |
|
3034*
|
1279
|
| Sat 11th: |
905 *
|
28%
|
fat: 19.82g |
| |
protein: 76.04g |
| |
carbs: 101.86g |
|
1901*
|
996
|
| Fri 10th: |
3737 *
|
117%
|
fat: 145.04g |
| |
protein: 140.03g |
| |
carbs: 374.88g |
|
1901*
|
1836
|
| Thu 9th: |
2016 *
|
63%
|
fat: 57.70g |
| |
protein: 135.50g |
| |
carbs: 242.74g |
|
1901*
|
115
|
| Wed 8th: |
2048 *
|
64%
|
fat: 57.31g |
| |
protein: 134.26g |
| |
carbs: 212.65g |
|
2851*
|
803
|
| Tue 7th: |
2185 *
|
68%
|
fat: 61.39g |
| |
protein: 151.29g |
| |
carbs: 245.95g |
|
2931*
|
746
|
| Sun 5th: |
2989 *
|
93%
|
fat: 88.58g |
| |
protein: 164.20g |
| |
carbs: 389.64g |
|
1901*
|
1088
|
| Sat 4th: |
1719 *
|
54%
|
fat: 44.21g |
| |
protein: 108.89g |
| |
carbs: 212.24g |
|
3000*
|
1281
|
| Fri 3rd: |
2282 *
|
71%
|
fat: 75.25g |
| |
protein: 165.28g |
| |
carbs: 223.98g |
|
1901*
|
381
|
| Thu 2nd: |
2160 *
|
68%
|
fat: 50.68g |
| |
protein: 140.87g |
| |
carbs: 284.61g |
|
2931*
|
771
|
| Wed 1st: |
2163 *
|
68%
|
fat: 43.20g |
| |
protein: 160.75g |
| |
carbs: 275.95g |
|
2931*
|
768
|
