Jon415's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 2281 * 91%
fat: 59.20g
|
protein: 170.93g
|
carbs: 274.26g
2462*  181
Thu 6th: 3621 * 145%
fat: 105.18g
|
protein: 172.72g
|
carbs: 529.94g
2395*  1226
Wed 5th: 3071 * 123%
fat: 96.46g
|
protein: 182.50g
|
carbs: 396.84g
2418*  653
Tue 4th: 2425 * 97%
fat: 81.32g
|
protein: 179.88g
|
carbs: 262.89g
2486*  61
Mon 3rd: 2639 * 106%
fat: 71.37g
|
protein: 179.14g
|
carbs: 327.16g
2369*  270
Sun 2nd: 5115 * 205%
fat: 256.45g
|
protein: 248.04g
|
carbs: 526.39g
2452*  2663
Sat 1st: 3968 * 159%
fat: 194.26g
|
protein: 247.57g
|
carbs: 357.75g
2357*  1611
May 2024
Fri 31st: 4756 * 190%
fat: 281.59g
|
protein: 230.30g
|
carbs: 384.88g
1821*  2935
Thu 30th: 3716 * 149%
fat: 160.92g
|
protein: 209.89g
|
carbs: 402.77g
2243*  1473
Wed 29th: 4610 * 184%
fat: 244.55g
|
protein: 224.03g
|
carbs: 435.89g
2396*  2214
Tue 28th: 2460 * 98%
fat: 67.73g
|
protein: 181.44g
|
carbs: 324.11g
2609*  149
Mon 27th: 2310 * 92%
fat: 57.96g
|
protein: 163.38g
|
carbs: 303.16g
2496*  186
Sun 26th: 2548 * 102%
fat: 93.76g
|
protein: 156.14g
|
carbs: 279.89g
2802*  254
Sat 25th: 3370 * 135%
fat: 141.85g
|
protein: 177.90g
|
carbs: 355.52g
2832*  538
Fri 24th: 2191 * 88%
fat: 54.31g
|
protein: 166.64g
|
carbs: 293.77g
2492*  301
Thu 23rd: 4464 * 179%
fat: 282.56g
|
protein: 249.22g
|
carbs: 297.42g
2431*  2033
Wed 22nd: 2249 * 90%
fat: 54.56g
|
protein: 161.71g
|
carbs: 309.94g
2260*  11
Tue 21st: 3962 * 158%
fat: 195.24g
|
protein: 215.70g
|
carbs: 397.25g
2305*  1657
Mon 20th: 2278 * 91%
fat: 72.51g
|
protein: 171.65g
|
carbs: 259.15g
2417*  139
Sun 19th: 2329 * 93%
fat: 60.33g
|
protein: 164.59g
|
carbs: 299.58g
2656*  327

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