| January 2019 |
| Wed 30th: |
1080 *
|
60%
|
fat: 82.40g |
| |
protein: 62.00g |
| |
carbs: 0.40g |
|
-
|
-
|
| Sat 19th: |
1438 *
|
80%
|
fat: 54.04g |
| |
protein: 67.56g |
| |
carbs: 149.43g |
|
3082*
|
 1644
|
| Fri 18th: |
1369 *
|
76%
|
fat: 58.89g |
| |
protein: 55.69g |
| |
carbs: 162.07g |
|
2825*
|
1456
|
| Thu 17th: |
1397 *
|
78%
|
fat: 50.07g |
| |
protein: 49.03g |
| |
carbs: 191.16g |
|
-
|
-
|
| Wed 16th: |
1366 *
|
76%
|
fat: 70.59g |
| |
protein: 65.79g |
| |
carbs: 121.27g |
|
2865*
|
1499
|
| Tue 15th: |
1075 *
|
60%
|
fat: 55.09g |
| |
protein: 42.88g |
| |
carbs: 108.43g |
|
3012
|
1937
|
| Mon 14th: |
1719 *
|
96%
|
fat: 92.77g |
| |
protein: 66.75g |
| |
carbs: 154.11g |
|
3151*
|
1432
|
| Sun 13th: |
1388 *
|
77%
|
fat: 63.71g |
| |
protein: 55.21g |
| |
carbs: 146.75g |
|
3062*
|
1674
|
| Sat 12th: |
1263 *
|
70%
|
fat: 41.33g |
| |
protein: 39.42g |
| |
carbs: 179.69g |
|
-
|
-
|
| Fri 11th: |
2242 *
|
125%
|
fat: 42.16g |
| |
protein: 62.90g |
| |
carbs: 276.72g |
|
3608*
|
1366
|
| Thu 10th: |
1464 *
|
81%
|
fat: 54.26g |
| |
protein: 55.94g |
| |
carbs: 200.21g |
|
2858
|
1394
|
| Wed 9th: |
1353 *
|
75%
|
fat: 48.38g |
| |
protein: 53.30g |
| |
carbs: 153.47g |
|
3032*
|
1679
|
| Tue 8th: |
1488 *
|
83%
|
fat: 53.42g |
| |
protein: 55.89g |
| |
carbs: 200.26g |
|
2907*
|
1419
|
| Mon 7th: |
1396 *
|
78%
|
fat: 68.41g |
| |
protein: 63.50g |
| |
carbs: 130.40g |
|
3001*
|
1605
|
| Sun 6th: |
1407 *
|
78%
|
fat: 55.73g |
| |
protein: 53.12g |
| |
carbs: 173.26g |
|
3192*
|
1785
|
| Sat 5th: |
906 *
|
50%
|
fat: 36.97g |
| |
protein: 37.53g |
| |
carbs: 105.23g |
|
3119*
|
2213
|
| Fri 4th: |
1617
|
90%
|
fat: 83.30g |
| |
protein: 75.81g |
| |
carbs: 149.82g |
|
2962*
|
1345
|
| December 2018 |
| Sun 23rd: |
664 *
|
37%
|
fat: 31.93g |
| |
protein: 25.71g |
| |
carbs: 67.21g |
|
-
|
-
|
| Sat 22nd: |
2190 *
|
122%
|
fat: 72.36g |
| |
protein: 77.96g |
| |
carbs: 259.38g |
|
2786*
|
596
|
| Fri 21st: |
1407 *
|
78%
|
fat: 60.49g |
| |
protein: 56.68g |
| |
carbs: 165.27g |
|
2851*
|
1444
|
