| February 2019 |
| Wed 20th: |
1206 *
|
67%
|
fat: 49.93g |
| |
protein: 80.08g |
| |
carbs: 110.38g |
|
-
|
-
|
| January 2019 |
| Fri 18th: |
804 *
|
45%
|
fat: 23.02g |
| |
protein: 50.80g |
| |
carbs: 64.35g |
|
-
|
-
|
| November 2018 |
| Wed 28th: |
669 *
|
37%
|
fat: 22.80g |
| |
protein: 57.78g |
| |
carbs: 66.61g |
|
-
|
-
|
| Tue 27th: |
984 *
|
55%
|
fat: 24.48g |
| |
protein: 70.73g |
| |
carbs: 118.69g |
|
-
|
-
|
| Mon 26th: |
994 *
|
55%
|
fat: 48.99g |
| |
protein: 76.00g |
| |
carbs: 62.79g |
|
-
|
-
|
| Sat 24th: |
477 *
|
26%
|
fat: 13.05g |
| |
protein: 51.05g |
| |
carbs: 42.67g |
|
-
|
-
|
| Fri 23rd: |
1200 *
|
67%
|
fat: 21.71g |
| |
protein: 53.00g |
| |
carbs: 207.18g |
|
-
|
-
|
| Tue 20th: |
855 *
|
48%
|
fat: 44.25g |
| |
protein: 91.93g |
| |
carbs: 11.31g |
|
402*
|
 453
|
| Mon 19th: |
1311 *
|
73%
|
fat: 39.28g |
| |
protein: 135.59g |
| |
carbs: 98.65g |
|
558*
|
753
|
| Sat 17th: |
1246 *
|
69%
|
fat: 53.68g |
| |
protein: 90.08g |
| |
carbs: 63.99g |
|
132*
|
1114
|
| Fri 16th: |
1288 *
|
72%
|
fat: 49.20g |
| |
protein: 114.15g |
| |
carbs: 95.10g |
|
926*
|
362
|
| Thu 15th: |
871 *
|
48%
|
fat: 43.05g |
| |
protein: 35.38g |
| |
carbs: 81.31g |
|
-
|
-
|
| Wed 14th: |
991 *
|
55%
|
fat: 42.50g |
| |
protein: 101.16g |
| |
carbs: 52.13g |
|
994*
|
 3
|
| Tue 13th: |
930 *
|
52%
|
fat: 44.83g |
| |
protein: 97.80g |
| |
carbs: 28.55g |
|
926*
|
4
|
| Mon 12th: |
1892 *
|
105%
|
fat: 80.71g |
| |
protein: 126.07g |
| |
carbs: 128.70g |
|
591*
|
1301
|
| Sun 11th: |
1528 *
|
85%
|
fat: 78.44g |
| |
protein: 66.22g |
| |
carbs: 115.05g |
|
-
|
-
|
| Sat 10th: |
1033
|
57%
|
fat: 33.56g |
| |
protein: 47.88g |
| |
carbs: 140.23g |
|
-
|
-
|
| Fri 9th: |
1272
|
71%
|
fat: 49.74g |
| |
protein: 61.29g |
| |
carbs: 149.02g |
|
-
|
-
|
| Thu 8th: |
1748 *
|
97%
|
fat: 63.12g |
| |
protein: 99.61g |
| |
carbs: 198.69g |
|
-
|
-
|
