mukondie8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Wed 27th: 300 * 16%
fat: 1.34g
|
protein: 5.24g
|
carbs: 72.38g
- -
July 2019
Sun 14th: 496 * 26%
fat: 9.27g
|
protein: 19.39g
|
carbs: 84.13g
- -
April 2019
Sat 27th: 349 * 18%
fat: 8.52g
|
protein: 8.45g
|
carbs: 66.00g
- -
Fri 26th: 851 * 45%
fat: 28.28g
|
protein: 50.20g
|
carbs: 96.81g
- -
Sat 6th: 1008 * 53%
fat: 57.86g
|
protein: 37.18g
|
carbs: 84.23g
- -
March 2019
Fri 15th: 1843 * 97%
fat: 87.67g
|
protein: 56.26g
|
carbs: 203.52g
- -
Thu 14th: 906 * 48%
fat: 37.27g
|
protein: 33.30g
|
carbs: 110.15g
- -
Wed 13th: 1683 * 89%
fat: 70.71g
|
protein: 84.58g
|
carbs: 171.64g
- -
February 2019
Fri 15th: 555 * 29%
fat: 21.00g
|
protein: 34.20g
|
carbs: 60.00g
- -
Thu 14th: 1250 * 66%
fat: 64.96g
|
protein: 75.93g
|
carbs: 90.73g
- -
Wed 6th: 1183 * 56%
fat: 57.69g
|
protein: 39.72g
|
carbs: 133.23g
- -
Tue 5th: 1341 * 64%
fat: 56.50g
|
protein: 55.85g
|
carbs: 155.07g
- -
Mon 4th: 1170 * 56%
fat: 59.67g
|
protein: 43.33g
|
carbs: 120.17g
- -
Sun 3rd: 1427 * 68%
fat: 64.48g
|
protein: 114.59g
|
carbs: 95.53g
- -
Sat 2nd: 1136 * 54%
fat: 47.00g
|
protein: 53.57g
|
carbs: 129.22g
- -
January 2019
Thu 31st: 816 * 39%
fat: 22.72g
|
protein: 32.71g
|
carbs: 132.56g
- -
Wed 30th: 1143 * 54%
fat: 63.71g
|
protein: 44.47g
|
carbs: 103.65g
- -
Mon 28th: 1046 * 50%
fat: 20.42g
|
protein: 112.08g
|
carbs: 106.06g
- -
Sun 27th: 693 * 33%
fat: 39.85g
|
protein: 24.39g
|
carbs: 56.16g
- -
Sat 26th: 938 * 45%
fat: 39.96g
|
protein: 45.03g
|
carbs: 95.88g
- -

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