RichardEZiegler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 26th: 3639 * 158%
fat: 118.03g
|
protein: 126.73g
|
carbs: 288.64g
2880*  759
Sat 25th: 2684 * 117%
fat: 41.02g
|
protein: 105.72g
|
carbs: 412.25g
2545*  139
Fri 24th: 2803 * 122%
fat: 86.46g
|
protein: 103.21g
|
carbs: 267.80g
2740*  63
Thu 23rd: 1955 * 85%
fat: 62.04g
|
protein: 68.53g
|
carbs: 222.59g
2932*  977
Wed 22nd: 2046 * 89%
fat: 115.90g
|
protein: 69.55g
|
carbs: 178.53g
2859*  813
Tue 21st: 2562 * 111%
fat: 88.66g
|
protein: 91.00g
|
carbs: 300.76g
2862*  300
Mon 20th: 1700 * 74%
fat: 82.56g
|
protein: 55.31g
|
carbs: 192.93g
2447*  747
Sun 19th: 3037 * 132%
fat: 113.19g
|
protein: 116.07g
|
carbs: 280.99g
2657*  380
Sat 18th: 3355 * 146%
fat: 163.13g
|
protein: 88.13g
|
carbs: 267.93g
2531*  824
Fri 17th: 2597 * 113%
fat: 86.54g
|
protein: 103.47g
|
carbs: 298.43g
2433*  164
Thu 16th: 2218 * 96%
fat: 100.80g
|
protein: 109.02g
|
carbs: 168.95g
2433*  215
Wed 15th: 3370 * 147%
fat: 148.46g
|
protein: 113.61g
|
carbs: 331.86g
2542*  828
Tue 14th: 3300 * 143%
fat: 154.57g
|
protein: 103.02g
|
carbs: 267.17g
2409*  891
Mon 13th: 1524 * 66%
fat: 52.79g
|
protein: 78.32g
|
carbs: 177.25g
2817*  1293
Sun 12th: 3516 * 153%
fat: 150.01g
|
protein: 85.65g
|
carbs: 270.08g
2772*  744
Sat 11th: 2546 * 111%
fat: 122.39g
|
protein: 115.40g
|
carbs: 239.19g
2866*  320
Fri 10th: 2649 * 115%
fat: 122.25g
|
protein: 107.10g
|
carbs: 278.93g
2866*  217
Thu 9th: 2348 * 102%
fat: 107.01g
|
protein: 82.79g
|
carbs: 180.30g
2702*  354
Wed 8th: 2531 * 110%
fat: 77.62g
|
protein: 117.08g
|
carbs: 330.83g
2866*  335
Tue 7th: 2554 * 111%
fat: 89.10g
|
protein: 67.73g
|
carbs: 236.13g
2901*  347

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