| Daily Average: |
Exercise: 2731kcal |
|
Food: 2491kcal |
(Fat: 110.70g, Protein: 107.30g, Carbs: 210.99g) |
| Monthly Total: |
Exercise: 68274kcal |
|
Food: 62282kcal |
(Fat: 2767.57g, Protein: 2682.57g, Carbs: 5274.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 32 |
|
2
|
Net 321 |
|
3
|
Net 716 |
|
4
|
Net 979 |
|
5
|
Net 5 |
|
6
|
Net 780 |
|
7
|
Net 1385 |
|
8
 |
Net -312 |
|
9
|
Net 935 |
|
10
|
Net -1070 |
|
11
|
Net -835 |
|
12
|
Net -2370 |
|
13
|
Net -278 |
|
14
|
Net -59 |
|
15
|
Net -587 |
|
16
|
Net -768 |
|
17
|
Net -202 |
|
18
|
Net -641 |
|
19
|
Net -711 |
|
20
|
Net -293 |
|
21
|
Net 94 |
|
22
|
Net -638 |
|
23
|
Net -842 |
|
24
|
Net -548 |
|
25
|
Net -1085 |
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
108%
|
of RDI*
(2491 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (44%)
Protein (19%)
|
|
* Based on RichardEZiegler's RDI of 2300 calories (16 Aug 10)
|
