phgeek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Tue 3rd: 1987 * 83%
fat: 108.45g
|
protein: 126.30g
|
carbs: 115.00g
3331*  1344
June 2024
Wed 26th: 955 * 40%
fat: 38.77g
|
protein: 59.90g
|
carbs: 86.73g
- -
Tue 25th: 1297 * 54%
fat: 47.40g
|
protein: 45.46g
|
carbs: 184.22g
- -
Mon 24th: 2406 * 100%
fat: 117.10g
|
protein: 139.16g
|
carbs: 195.95g
3357*  951
Tue 4th: 2457 * 102%
fat: 119.02g
|
protein: 119.31g
|
carbs: 225.29g
- -
May 2024
Thu 16th: 3112 * 130%
fat: 138.65g
|
protein: 154.21g
|
carbs: 292.66g
3104*  8
Wed 15th: 2205 * 92%
fat: 107.52g
|
protein: 118.92g
|
carbs: 192.35g
3437*  1232
Thu 2nd: 931 * 39%
fat: 37.55g
|
protein: 82.38g
|
carbs: 56.13g
- -
Wed 1st: 2387 * 99%
fat: 87.93g
|
protein: 205.47g
|
carbs: 157.17g
3342*  955
April 2024
Tue 30th: 2010 * 84%
fat: 110.63g
|
protein: 133.79g
|
carbs: 120.61g
3197*  1187
March 2024
Wed 27th: 513 * 21%
fat: 19.79g
|
protein: 18.24g
|
carbs: 59.96g
- -
Tue 26th: 732 * 30%
fat: 34.02g
|
protein: 41.89g
|
carbs: 56.78g
- -
Mon 25th: 1128 * 47%
fat: 53.58g
|
protein: 42.15g
|
carbs: 108.23g
- -
Sun 24th: 1697 * 71%
fat: 95.13g
|
protein: 81.97g
|
carbs: 121.81g
- -
Thu 21st: 513 * 21%
fat: 19.79g
|
protein: 18.24g
|
carbs: 59.96g
- -
Wed 20th: 1133 * 47%
fat: 50.82g
|
protein: 78.62g
|
carbs: 79.22g
3085*  1952
Tue 19th: 2391 * 100%
fat: 121.12g
|
protein: 134.80g
|
carbs: 176.53g
3243*  852
Mon 18th: 2340 * 98%
fat: 117.39g
|
protein: 87.74g
|
carbs: 203.30g
- -
February 2024
Tue 6th: 2118 * 88%
fat: 108.94g
|
protein: 100.32g
|
carbs: 177.92g
- -
Fri 2nd: 556 * 23%
fat: 36.01g
|
protein: 19.32g
|
carbs: 39.13g
- -

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