| Daily Average: |
Exercise: 3070kcal |
|
Food: 1927kcal |
(Fat: 77.02g, Protein: 86.91g, Carbs: 235.54g) |
| Monthly Total: |
Exercise: 52193kcal |
|
Food: 3854kcal |
(Fat: 154.05g, Protein: 173.82g, Carbs: 471.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net -554 |
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
Net -206 |
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
102%
|
of RDI*
(1927 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (35%)
Protein (18%)
|
|
* Based on Laura_143's RDI of 1893 calories (27 Jun 23)
|
