mjanadon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sun 6th: 163 * 8%
fat: 6.68g
|
protein: 24.21g
|
carbs: 0.00g
- -
May 2014
Wed 28th: 764 * 37%
fat: 24.20g
|
protein: 34.60g
|
carbs: 104.80g
- -
Tue 27th: 1271 * 61%
fat: 54.99g
|
protein: 94.03g
|
carbs: 104.00g
- -
April 2014
Sat 19th: 350 * 17%
fat: 5.00g
|
protein: 36.00g
|
carbs: 43.00g
- -
March 2014
Sun 2nd: 260 * 12%
fat: 22.00g
|
protein: 6.00g
|
carbs: 13.00g
- -
November 2013
Mon 18th: 330 * 16%
fat: 17.00g
|
protein: 10.00g
|
carbs: 35.00g
- -
September 2013
Tue 3rd: 917 * 44%
fat: 20.96g
|
protein: 86.93g
|
carbs: 96.85g
- -
August 2013
Wed 28th: 1095 * 53%
fat: 27.74g
|
protein: 103.27g
|
carbs: 108.03g
- -
Tue 27th: 1130 * 54%
fat: 26.60g
|
protein: 96.27g
|
carbs: 125.69g
- -
Mon 26th: 1561 * 75%
fat: 49.23g
|
protein: 176.66g
|
carbs: 92.45g
- -
March 2013
Sun 3rd: 360 * 17%
fat: 29.63g
|
protein: 7.97g
|
carbs: 26.61g
- -
Sat 2nd: 40 * 2%
fat: 0.00g
|
protein: 7.90g
|
carbs: 1.58g
- -
February 2013
Mon 11th: 725 * 35%
fat: 37.75g
|
protein: 59.64g
|
carbs: 33.79g
- -
April 2012
Thu 12th: 1065 * 51%
fat: 76.64g
|
protein: 66.63g
|
carbs: 34.00g
- -
Wed 11th: 1390 * 67%
fat: 84.26g
|
protein: 103.01g
|
carbs: 67.43g
- -
Tue 10th: 1339 * 64%
fat: 58.78g
|
protein: 57.81g
|
carbs: 158.36g
- -
Mon 9th: 1506 * 72%
fat: 77.25g
|
protein: 77.87g
|
carbs: 134.49g
- -
Thu 5th: 420 * 20%
fat: 23.00g
|
protein: 16.00g
|
carbs: 38.00g
- -
March 2012
Sat 31st: 330 * 16%
fat: 8.95g
|
protein: 9.89g
|
carbs: 52.27g
- -
Sat 17th: 160 * 8%
fat: 10.00g
|
protein: 14.00g
|
carbs: 0.00g
- -

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